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Do you hold your stretches or yoga poses long enough to notice a real shift in the deeper muscles of your body. Do you pause in that stretch to notice how a deep breath often allows you to surrender into a deeper stretch, a deeper release of what is holding tight?
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 Providing Craniosacral Therapy clients with homework after their session is really common in my practice. Spending time in a forward flexion posture such as fetal curling or child’s pose is the assignment given most often. Taking time at home to be in this posture enhances and furthers the flexion posture techniques of your Craniosacral Therapy session. It is so good for easing muscular and fascial tension along the spine and dural tube. Your nervous system loves it whether you’re newborn or 99 years old!
When clients come in for their sessions mid-summer there is a noticeable shift in their posture and walking gait. Much of that has to do with summer sandals and the pressure placed, through the feet, to other parts of the body.
 One of my passions is gardening! I begin as soon as the weather is slightly warmer and keep going through to the first frost. Using all of those muscles definitely takes some extra selfcare! Some of the selfcare I practice, so that body pain doesn't grow, the garden does, include:
Following are some other helpful tips so that you enjoy your gardening season
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Teresa Graham,
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