Category: Panic Attacks

When you let yourself down...what then?

4/22/2018

Craniosacral Therapy with Teresa Graham in Chilliwack, BC

The ever typical peace keeper, despite best efforts not to be, I find myself slipping into that role time and again. Boundaries were never something I learned. Growing up in an alcoholic home they just didn't exist. I earned my gold medal in peacekeeping just to try to maintain some space between myself and the chaos that surrounded me. Unfortunately it's a tough role to break...but I will continue to make it a work in progress.

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Easing Anxiety Holistically

10/11/2015

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Anxiety & Taking Care of You in the Moment

Craniosacral Therapy with Teresa Graham at Hand to Health, Chilliwack BC

Our mind/body connection is never more obvious than when we’re in a state of anxiety. Fear driven thoughts may bring forward a biochemical response in your body (fast pulse, dry mouth, nausea, shallow breathing, dizziness). Your mind views these symptoms as evidence that something is definitely wrong.

Developing grounding and mindful movement “tricks” may help to reduce anxiety and more quickly bring you to a physical and emotional state of calmness. Practicing some of these, while not in a state of anxiety, may help you to more quickly remember these tips when you feel anxiety coming on.

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Holistic Approach to
Women's Health
Blog

When you let yourself down...what then?

Easing Anxiety Holistically

Anxiety & Taking Care of You in the Moment

Teresa Graham,
Craniosacral Therapist & Holistic Practitioner

Categories

Archives

Teresa Graham

Holistic Approach toWomen's HealthBlog

When you let yourself down...what then?

Easing Anxiety Holistically

Anxiety & Taking Care of You in the Moment

Teresa Graham,Craniosacral Therapist & Holistic Practitioner

Categories

Archives

Teresa Graham

Holistic Approach to
Women's Health
Blog

Teresa Graham,
Craniosacral Therapist & Holistic Practitioner