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Holistic Approach to
Women's Health
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Tips for Choosing Essential Oils

11/3/2025

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​It would only be those clients who have been with me for many many years who would possibly remember that I once had my own aromatherapy line of products. No, I am not going back to creating again, however I felt it was time to start sharing my knowledge around Aromatherapy and Essential Oils.


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Rest is a Natural Need For Your Human Mind, Body & Spirit

10/2/2025

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Self Care is Health Care at Hand to Health
In a recent discussion amongst Holistic Practitioners the question was asked “Why do clients come to see you?” “Why do they come back?”

After thinking about this I decided that a part of the reason was perhaps, the opportunity to take a “time out” for however long they were on my table. That for an hour or more they could rest in mind, body and spirit, not be “on” and not have to be “doing”. Instead for a short time they could just rest and be. 
​

Why do I get this impression? Because the thing I hear from you most often is “I have never felt so relaxed. Ever." Taking “time out” or resting your mind, body and spirit  is a crucial part of physical, mental and emotional health. It does not have to be earned.


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Empowerment Through Being Present As You Create Sacred Space Within

9/24/2023

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Autumn brings darker, colder days...the perfect opportunity to take an empowering journey inwards!

Continuously wandering from one thing to the next seeking peace and inner connection, knowing that there is more 'out there' that may give you a clue as to your purpose... it's exhausting!

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Harvesting Holistic Health ~ what does that even mean?

10/31/2022

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What does it mean to harvest holistic health?

Holistic Massage creates Body Awareness and Stress ReductionMassage has a positive impact on Mind, Body and Spirit
The awareness of connection of how you function as a whole being is often brought to light during a Massage. Clients will often notice that releasing muscle tension in one area has an impact on other muscles. It's always rewarding when they realize that they are not just a collection of parts.


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    Teresa Graham,
    Craniosacral Therapist & Holistic Practitioner

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Est. 1994
Copyright © Teresa Graham 2013. All rights reserved
Photos from W J (Bill) Harrison, Parker Knight, amy paterson, vastateparksstaff, larrywkoester, simonov, cyberpunk65, Nieve44/Luz, mcfarlandmo, TraumaAndDissociation, supermattzor, TraumaAndDissociation, THE Holy Hand Grenade!, Elvert Barnes, astrologyphotographywesildssharon, ejmc, GemWebb, Nisha A, @IOTAGLOBAL, TheAlieness GiselaGiardino²³
  • Home
    • What is a Holistic Approach?
    • Clinic Policies >
      • Payment Policy
      • Cancellation Policy
      • Treating Minor Children Policy
      • Refusal of Service Policy
    • Clinic Etiquette
    • FAQ
  • Your Practitioner
    • Education & Experience
  • Testimonials
  • Services
    • Craniosacral Therapy >
      • Craniosacral Therapy & How It Works
      • Craniosacral Therapy Articles
    • Reiki >
      • What is Reiki?
      • Reiki Healing Long Distance
    • Reflexology >
      • What is Reflexology?
    • Women's Holistic Massage >
      • What is Holistic Massage?
    • Ayurvedic Sessions >
      • What is Ayurveda?
    • Prenatal/Postnatal Sessions
    • Holistic Journey Sessions
    • Chilliwack Savings Plan
    • Gift Certificates
  • Workshops +
    • Reiki Classes
    • Indian Head Massage Course
    • Creating Sacred Space Course
    • Online Yin and Restorative Yoga Classes
  • Holistic Health Blog
  • Contact