 It would only be those clients who have been with me for many many years who would possibly remember that I once had my own aromatherapy line of products. No, I am not going back to creating again, however I felt it was time to start sharing my knowledge around Aromatherapy and Essential Oils.
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 Can you imagine being without your phone? In todays daily lifestyle the phone is so attached to us that it is like having an extra limb, or a security blanket perhaps?
On my recent trip overseas to spend much needed time with family, I turned my phone off, and it stayed that way for 4 full weeks. The first few days were tough! As a business owner, outside of the treatment room (when I'm with clients the phone is set to 'Do Not Disturb') my phone is regularly attached to my hand. But being in an overseas country where I didn't know anyone outside of my family, there was no use for it. We spent the majority of our time in and around my son's home. When we ventured out we were together, so again, no use for it. I could have purchased a phone card but who was I going to call?  You've heard me suggest drinking extra water after your session, but do you know why your body needs Hydration?
I may make an extra suggestion during your session that your body (usually the skin) is telling me you’re not hydrated enough? Keeping hydrated is a major keynote in getting your body to give you it’s best! Especially while venturing into the great outdoors through the summer months. Helping Body, Mind and Spirit make the transitions in selfcare through the seasons It takes some thought and planning, but you can make it easier.  Shifting Self Care from Summer to Autumn Autumn often comes roaring in with the sun setting earlier, colder temperatures and often rain and wind. Yet this season is still a favourite for me, with the gorgeous colours of reds, oranges and yellows, and the crisp, fresh scents that permeate the air. My self-care routines do shift quite a lot for the Fall though, as I find myself spiraling inwards in both body and mind.
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Teresa Graham,
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