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Holistic Approach to
Women's Health
Blog

That Thing You Did Last Time...Can You Do That?

3/2/2025

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Craniosacral Therapy with Teresa Graham at Hand to Health
There have been so many positive outcomes for clients in recent months when Craniosacral Therapy has been a part of, or all of their session.


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Using Creative Pathways to Holistic Well-Being

8/1/2024

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Finding YOUR path to holistic well-being is going to be as individual and unique as you are. Do you consider all the ways in which you can move towards vitality and balance in mind, body and spirit?
Creativity is soul food for me! It comes in many forms and from different avenues but I become more whole as I immerse myself in whatever is presented. 

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What is My Holistic Approach to Your Well-being?

11/2/2023

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​You will see the term “holistic approach” all over my website, social media and blogs. It is the approach I take to all of the sessions I offer and how they may impact you on the day that you’re receiving them.

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Reflexology for the Summer Months

7/9/2023

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What are the benefits of Reflexology during the hotter and drier summer months? There are many, but let's focus on the main ones.

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Physical, Emotional & Mental Benefits of Letting Go

6/7/2023

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​When a belief, relationship, physical item, etc. are held on to, part of your energy is held in the past, when you were first given the item, the relationship started or the belief was taught. If the associated memories are positive then you feel good when thinking about the past, and that energy of feeling good brings positive thoughts into your now. Where your energy belongs.

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Maintenance ~ What is it?

5/1/2023

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Much like regular maintenance to keep your car operating well, your body, mind and spirit require regular maintenance as well. From a Holistic therapy viewpoint, maintenance begins when your body, mind and spirit have reached a point of homeostasis.


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Craniosacral Therapy & Stomach Stress ~ A client's experience

7/4/2022

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Shared with client's permission.

We had the most interesting experience yesterday, a client and I.  During a Craniosacral Therapy session my client displayed, in real time, a response from the Vagus Nerve. It was pretty  amazing to be a part of!

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Holistic Maintenance

4/30/2022

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How Often Should I Book In?

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How often should I book in and when should I book in again are two questions that I am often asked. Here's what I tell clients (more importantly is the why)

When dealing with a specific injury or issue I recommend a minimum of once a week until you begin to notice progress. Afterwards, spreading to every 2 weeks, every 3 and then onto a maintenance schedule. The exception to this is with Craniosacral Therapy and Spinal Touch Therapy (I'll explain those two a little more below)

Why? Injuries and specific issues often require treatments close together in order to ensure the body, mind and spirit progress along the path of natural healing. Booking once and then carrying on and again just living with the pain can not only set you back to pre-injury condition but can possibly set you further back. Which is much more expensive to deal with when your body finally does say "that's it! You have to deal with me!" Because now we may be addressing a chronic condition.


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Mental & Physical Well-Being, the Vagus Nerve & Craniosacral Therapy

2/28/2022

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How is your Vagus Nerve Tone?
After the past two years and the impact of a pandemic on our daily lives, I'm going to guess that its not that good. If the stress of Covid was placed on top of existing stress or physical/emotional trauma, your Vagus Nerve tone is probably struggling.

The majority of us have had to modify and adapt our personal and work lives, as well as limit our social engagements. There have been many unknowns as we've tried to safely navigate our lives and keep others safe. The result has been chronic stress at varying levels. (The pandemic has made stress appear to be more prevalent however many people were already dealing with the burden of chronic stress and unresolved trauma prior to Covid.)

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Diabetes and Holistic Therapies

1/2/2022

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Diabetes is a condition that most are familiar with, whether you are diabetic or pre-diabetic yourself or know someone with Diabetes.
​While Massage, Reflexology, Reiki and other forms of holistic therapies are safe for diabetics, there are some things to consider both before and after your sessions.

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    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Est. 1994
Copyright © Teresa Graham, RMT 2013. All rights reserved
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  • Home
    • What is a Holistic Approach?
    • Clinic Etiquette
    • FAQ
  • Your Practitioner
    • Education & Experience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy >
        • Craniosacral Therapy & How It Works
      • Reiki
      • Reflexology
      • Holistic Massage
      • Ayurvedic Sessions
      • Prenatal/Postnatal Sessions
      • Holistic Journey Sessions
      • Chilliwack Savings Plan
    • Calgary, Alberta >
      • Massage Therapy
      • Craniosacral Therapy >
        • Craniosacral Therapy & How It Works
      • Reflexology
      • Reiki
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Clinic Policies >
      • Payment Policy
      • Cancellation Policy
      • Treating Minor Children Policy
      • Refusal of Service Policy
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
  • Holistic Health Blog
  • Contact