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Finding YOUR path to holistic well-being is going to be as individual and unique as you are. Do you consider all the ways in which you can move towards vitality and balance in mind, body and spirit? Creativity is soul food for me! It comes in many forms and from different avenues but I become more whole as I immerse myself in whatever is presented.
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What does it mean to Focus Massage on an area?
Taking 45 to 60 minutes to just focus massage to one area, for example the legs, the arms, or the back  Many many years ago, in 1994, I received what I think, to this day, was the best business advice I've ever had (and I have received a lot)! It was simple advice but has proven itself invaluable these many years. Always, Always be ready to celebrate!
What are the benefits of Reflexology during the hotter and drier summer months? There are many, but let's focus on the main ones.
 Much like regular maintenance to keep your car operating well, your body, mind and spirit require regular maintenance as well. From a Holistic therapy viewpoint, maintenance begins when your body, mind and spirit have reached a point of homeostasis.
 Lentil Quiche Once a hard core vegetarian from the time I was 13, I've had the opportunity to discover some fabulous recipes. No longer hard core (I do eat some chicken for the protein) but most of the time my meals are vegetarian. Here are 2 of my favourites for you to try (Sorry, I have had the recipes so long I no longer know the original sources. But the original cooks created really delicious recipes!)
How Often Should I Book In? How often should I book in and when should I book in again are two questions that I am often asked. Here's what I tell clients (more importantly is the why)
When dealing with a specific injury or issue I recommend a minimum of once a week until you begin to notice progress. Afterwards, spreading to every 2 weeks, every 3 and then onto a maintenance schedule. The exception to this is with Craniosacral Therapy and Spinal Touch Therapy (I'll explain those two a little more below) Why? Injuries and specific issues often require treatments close together in order to ensure the body, mind and spirit progress along the path of natural healing. Booking once and then carrying on and again just living with the pain can not only set you back to pre-injury condition but can possibly set you further back. Which is much more expensive to deal with when your body finally does say "that's it! You have to deal with me!" Because now we may be addressing a chronic condition. |
Teresa Graham,
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