 I completed Reiki Level One 34 years ago my life changed. It was during this class that my Reiki Master encouraged us to take time every day to self-treat. It was really wise advice that I share with students who take my classes. The most important person to share Reiki with is yourself. That is why so much time is spent with this in the first part of Reiki Level 1 classes. Just as a Reiki session brings unconditional love and healing to those you share it with, self treatment with Reiki brings that to you. A space of peace and energy balance within, ease of pain and anxiety, increased self love and release of negativity…what incredible gifts.
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New Years resolutions seem to be a thing of the past, or are they? I don't tend to call them that, but as each year draws to a close I find myself reflecting on what has passed in the year before, and what my intentions are moving forward.
 Spring is the season associated with new beginnings, new growth, lighter and warmer days, renewal…A time when nature shifts from dormancy to growth. If all of this is happening in nature, to every plant and animal, what is happening for you?
 Emotions are a natural and human way of expression. And you are human before you put on any of the other roles you have in this life.
Emotions are also an energy that you can suppress or release. Mindfulness
2024 marks 30 years since I began teaching Reiki. I had been in the practice for a few years prior to completing my Reiki Master/Teacher training in late 1993. It has been an amazing journey from two perspectives.
Reiki = Universal Life Force Energy
Intentions = what you consciously intend to accomplish or manifest into your life. What you plan to create with energy and attention. All Universal action begins with your intention.  It’s happened, Autumn is here and the days are shortening, will soon grow cooler, and the season to gather and harvest is upon us.
Trees will soon begin to release that which they no longer need and nature will become quieter and turn inward. Holidays ending, darker skies, school beginning, leaves changing colours and falling from their branches… a somewhat abrupt end to the laid back days of August, and a theme of busyness casts its shadow. As both a Reiki practitioner and teacher I am often asked about Reiki. This short clip will introduce you to Reiki, what it is, what to expect during a session and what to expect from classes. Below the video are links to more information.  While it wasn't my intention, I ended up going through Menopause! I had seen my mother and older sister go through it as well as many clients and decided that no, all of that just wasn't something I wanted to experience. Imagine my surprise when life threw me that curve ball anyways!
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Teresa Graham,
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