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Mindfulness
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 Holistic modalities have the common understanding that the mind, body and spirit interact with each other and are integrally linked in our sense of well-being. All aspects of your being work in partnership for your highest good.
Yes, therapists get injured as well and we often go through the same steps that we ask clients to take. Here is the step by step of how I am healing 3 sprained ankle ligaments, and would suggest to clients as a plan, for between visits.
Just a few months ago the Massage Therapist that I see asked me when I would begin following the advice that I give to clients. Whomp!
The realization that despite my mind believing I'm still 30 years old, my body is saying a loud and clear "Hey, NO!" Not easy to come to grips with, but while I do practice self-care, I need to develop a deeper understanding of my limitations.  Much like regular maintenance to keep your car operating well, your body, mind and spirit require regular maintenance as well. From a Holistic therapy viewpoint, maintenance begins when your body, mind and spirit have reached a point of homeostasis.
What does it mean to harvest holistic health? Massage has a positive impact on Mind, Body and Spirit The awareness of connection of how you function as a whole being is often brought to light during a Massage. Clients will often notice that releasing muscle tension in one area has an impact on other muscles. It's always rewarding when they realize that they are not just a collection of parts.
How Often Should I Book In? How often should I book in and when should I book in again are two questions that I am often asked. Here's what I tell clients (more importantly is the why)
When dealing with a specific injury or issue I recommend a minimum of once a week until you begin to notice progress. Afterwards, spreading to every 2 weeks, every 3 and then onto a maintenance schedule. The exception to this is with Craniosacral Therapy and Spinal Touch Therapy (I'll explain those two a little more below) Why? Injuries and specific issues often require treatments close together in order to ensure the body, mind and spirit progress along the path of natural healing. Booking once and then carrying on and again just living with the pain can not only set you back to pre-injury condition but can possibly set you further back. Which is much more expensive to deal with when your body finally does say "that's it! You have to deal with me!" Because now we may be addressing a chronic condition.  Can you imagine being without your phone? In todays society it is so attached to us that it is like having an extra limb, or a security blanket perhaps?
On my recent trip overseas to spend much needed time with family, I turned my phone off, and it stayed that way for 4 full weeks. The first few days were tough! As a business owner, outside of the treatment room (when I'm with clients the phone is set to 'Do Not Disturb') my phone is regularly attached to my hand. But being in an overseas country where I didn't know anyone outside of my family, there was no use for it. We spent the majority of our time in and around my son's home. When we ventured out we were together, so again, no use for it. I could have purchased a phone card but who was I going to call? Diabetes is a condition that most are familiar with, whether you are diabetic or pre-diabetic yourself or know someone with Diabetes.
While Massage, Reflexology, Reiki and other forms of holistic therapies are safe for diabetics, there are some things to consider both before and after your sessions.  "Stand up straight and tall!" Who didn't hear this as a child? What was never explained was why.
Posture, next to stress, is one of the main reasons clients come in to see me. Though I'm not sure they realize that. Posture while standing, Posture while walking, Posture while sitting at a desk and computer, Posture during screen time... Good posture, or lack thereof, makes a difference to more than your muscles. |
Teresa Graham,
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