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This past week I had the opportunity to participate in 2 workshops for enhancing Craniosacral Therapy outcomes for clients. While there was a lot of fascinating information shared one topic that stood out to me was the role of Craniosacral Therapy in gently releasing muscular restrictions in the body, versus Deep Tissue Massage where that release is forced, through pressure.
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Chronic pain, limited range of movement and flexibility, pain from old injuries or surgical sites, tension held in the body as anxiety, ptsd and depression from recent and/or long ago traumatic events... all of these point to an tension in your Fascia. Craniosacral Therapy can help!
Something simple that you can create at home for yourself. An Essential Oil blend to soothe muscles!   So you have practiced great body mechanics, or maybe not (see part one here) and the job is complete (for now). Looking after those hard working muscles needs your full attention, now, to avoid becoming stiff and sore or experiencing muscle spasms later.
Nurturing the muscles needs to carry on for a few days and not just the day that you worked them hard. Here are the ideal ways to nurture yours;  The exertion, cold weather, and slippery surfaces snow shovelers face are a hazardous combination for your muscles. It's an activity we don't often do and it is very labour intensive. Back, neck and shoulders are easily overstrained and that can be painful. Prevention and after care are essential in avoiding injury to your muscles, joints, discs, ligaments and tendons. So take a few minutes...
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Teresa Graham,
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