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There is a reason that many refer to the month of September as 'Stresstember'. We all go through changes galore and if there is one thing that we don't tend to enjoy it's change!
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 It’s happened, Autumn is here and the days are shortening, will soon grow cooler, and the season to gather and harvest is upon us.
Trees will soon begin to release that which they no longer need and nature will become quieter and turn inward. Holidays ending, darker skies, school beginning, leaves changing colours and falling from their branches… a somewhat abrupt end to the laid back days of August, and a theme of busyness casts its shadow.  There have been a lot of bookings for Indian Head Massage with Oil in recent weeks. Clients are feeling the dryness of Summer inside and out while their bodies and minds are subconsciously preparing for Autumn. Plus they slide off the Massage table in a state of complete relaxation and total bliss! Ayurveda is a "science of life" , a powerful mind-body system of health
developed thousands of years ago in India.  Do you ever find yourself holding your breath, without really realizing it? Perhaps I notice it more for myself because I am often reminding clients to "take a breath" while they are on the table. With so many benefits, why wouldn't you take a deep breath? Deep breathing:
There are many breathing techniques that you can experiment with, here is one...  How and when we breathe has a direct impact on both our body and our mind so make yourself a note to "JUST BREATHE"!
Helping Body, Mind and Spirit transition selfcare through the seasons takes some thought and planning, but you can make it easier.
 Massage is for more than Relaxation
Summer is over and it is back to work and school, and after school activities, and raking leaves, or shoveling snow and ... Feeling overwhelmed and stressed? A Massage session can help you to ease through the overwhelm and get you back to feeling energized and de-stressed. Plus ease out the back ache that often accompanies raking and shoveling. |
Teresa Graham,
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