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As many clients know I have begun a series of classes to upgrade my Craniosacral Skills. That means that sessions are changing as my skills grow through the early months of 2025. What it also means is that you will gain more from your sessions with me. While there will be more changes to sessions in the coming months, at this point here are some of the changes that you may notice during your Craniosacral sessions:
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 Emotions are a natural and human way of expression. And you are human before you put on any of the other roles you have in this life. Emotions are also an energy that you can suppress or release. Energy naturally needs to move, it is something meant to be in constant motion, especially if it's to be released. When you grip tightly to suppress emotions, or the movement of that emotional energy within your being, the result is a sense/feeling/expression of unease (or dis-ease)
There have been some changes and updates made to the Jane Booking App and this Website, that current and future clients may wish to make themselves aware of.
While these two are updated throughout the year, at least once a year I will review everything and implement some of what is new from the creators of Jane App that I think are of benefit to clients and myself. Same with the website. Finding YOUR path to holistic well-being is going to be as individual and unique as you are. Do you consider all the ways in which you can move towards vitality and balance in mind, body and spirit? Creativity is soul food for me! It comes in many forms and from different avenues but I become more whole as I immerse myself in whatever is presented.
 Healing Can Happen Through Relaxation
The comment I hear most often from clients, at the end of a Craniosacral Therapy session or Reiki session, is that they have never before felt so deeply and completely relaxed. There is something in the quiet of those two Holistic therapies that nurtures you, mind, body and soul. When clients come in for their sessions mid-summer there is a noticeable shift in their posture and walking gait. Much of that has to do with summer sandals and the pressure placed, through the feet, to other parts of the body.
2024 marks 30 years since I began my journey as a Reiki Master/Teacher. I feel really fortunate to have received the traditional Usui Reiki training that I did and continue to embrace a traditional approach to teaching. Through the years I've had the honour of sharing those teachings with many students of Reiki.
 A woman’s life is naturally cyclical, from birth to death. Hormonal changes throughout your lifetime create an arc of growth, maturity and an eventual end, all of which impact your body, mind and spirit.
At different stages of that growth different aspects of the whole woman come to the forefront. Early life is mostly focused on physical growth and as you flow into your later years, the spiritual side can begin to take precedence. Energy shifts constantly flow through all of your years of life. Each stage and each cycle creates the unique and empowered woman that you are today. Mindfulness
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Teresa Graham,
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