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Holistic Approach to
Women's Health
Blog

Craniosacral Therapy is a Better Choice

5/1/2025

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Having completed Massage Therapy training 29 years ago, I continue to be fascinated by the human body and its uniqueness to each individual. It is always amazing to witness just how capable the body is of healing naturally, and the results that clients experience.
​

While I’ve also practiced Craniosacral Therapy for 29 years, the past 5 years, plus more recent and ongoing advanced training, have shown me how much more clients can experience in their wellness journeys. How do I know? Client feedback and results.

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Creating A Stress Free Zone Together

4/2/2025

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Stressful world
​There is A LOT going on in the world right now. It often feels overwhelming. Even for those not watching the news, there is an energy of fear and anxiety that is palpable. If you’re at all empathic then you are likely feeling the impact of that energy to a really uncomfortable degree.


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Spring Planting Your Dreams with Reiki

3/31/2025

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​​​Spring is the season associated with new beginnings, new growth, lighter and warmer days, renewal…A time when nature shifts from dormancy to growth.

If all of this is happening in nature, to every plant and animal, what is happening for you?

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That Thing You Did Last Time...Can You Do That?

3/2/2025

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Craniosacral Therapy with Teresa Graham at Hand to Health
There have been so many positive outcomes for clients in recent months when Craniosacral Therapy has been a part of, or all of their session.


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Holistic Practice and How It's All Coming Together

2/3/2025

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"Never stop learning because life never stops teaching" was a quote often shared by one of the instructors when I was studying Massage Therapy. She was right, and her words have had such an impact on me through my years as a Holistic Practitioner.
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During the last day of instruction of the Level 1 Advanced Craniosacral Therapy training that I’m currently taking, I had an “a ha” moment. I realized that what I was learning was bringing together all that I’ve learned, practiced, understood and taught in the holistic health field through the past 34 years. A moment when all of my understandings and beliefs clicked, made sense and pointed to the path forward in what I do. It's a little overwhelming and difficult to put into words, but I will try.


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No, I Don't Think It's Weird

2/3/2025

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Right from your first appointment with me, and through the ones that follow, I acknowledge that you know your body way better than I do. Actually, you know yourself much better than any other person.
Something I will hear from clients often is "I know this sounds weird but it feels like _______________", or "I'm feeling ____________ (anxious, depressed, upset) and I have no reason to", or "I've been told I just have to live with this pain, but I'm not sure I agree with that."

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Changes to Craniosacral Therapy Sessions with Teresa

1/4/2025

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​As many clients know I have begun a series of classes to upgrade my Craniosacral Skills. That means that sessions are changing as my skills grow through the early months of 2025. What it also means is that you will gain  more from your sessions with me.
While there will be more changes to sessions in the coming months, at this point here are some of the changes that you may notice during your Craniosacral sessions:

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Trauma Informed Care with Teresa Graham

11/27/2024

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​Trauma comes from many experiences through each individual’s life journey. Accidents, injuries, job duties, violence, loss, trajedy, cultural... There is no such thing as big or small, what’s important is your experience, how it’s impacted you, and your journey towards healing and recovery.

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Tears & Twitches On The Table

10/30/2024

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Chilliwack Reiki Treatments with Teresa Graham
Emotions are a natural and human way of expression. And you are human before you put on any of the other roles you have in this life.
Emotions are also an energy that you can suppress or release. 

Energy naturally needs to move, it is something meant to be in constant motion, especially if it's to be released. When you grip tightly to suppress emotions, or the movement of that emotional energy within your being, the result is a sense/feeling/expression of unease (or dis-ease)

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Clinic Changes & Updates

9/13/2024

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There have been some changes and updates made to the Jane Booking App and this Website, that current and future clients may wish to make themselves aware of. 

While these two are updated throughout the year, at least once a year I will review everything and implement some of what is new from the creators of Jane App that I think are of benefit to clients and myself. Same with the website.

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    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Est. 1994
Copyright © Teresa Graham, RMT 2013. All rights reserved
Photos from W J (Bill) Harrison, Parker Knight, amy paterson, vastateparksstaff, larrywkoester, simonov, Parker Knight, W J (Bill) Harrison, shannonkringen, cyberpunk65, Nieve44/Luz, mcfarlandmo, Kirsty Topping, TraumaAndDissociation, supermattzor, TraumaAndDissociation, THE Holy Hand Grenade!, Elvert Barnes, astrologyphotographywesildssharon, astrologyphotographywesildssharon, ejmc, GemWebb, Nisha A, RelaxingMusic, @IOTAGLOBAL, amyjirsa_yogini, pheezy, perpetualplum, Phú Thịnh Co, TheAlieness GiselaGiardino²³, William Brawley
  • Home
    • What is a Holistic Approach?
    • Clinic Etiquette
    • FAQ
  • Your Practitioner
    • Education & Experience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy >
        • Craniosacral Therapy & How It Works
      • Reiki
      • Reflexology
      • Holistic Massage
      • Ayurvedic Sessions
      • Prenatal/Postnatal Sessions
      • Holistic Journey Sessions
      • Chilliwack Savings Plan
    • Calgary, Alberta >
      • Massage Therapy
      • Craniosacral Therapy >
        • Craniosacral Therapy & How It Works
      • Reflexology
      • Reiki
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Clinic Policies >
      • Payment Policy
      • Cancellation Policy
      • Treating Minor Children Policy
      • Refusal of Service Policy
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
  • Holistic Health Blog
  • Contact