 One of my passions is gardening! I begin as soon as the weather is slightly warmer and keep going through to the first frost. Using all of those muscles definitely takes some extra selfcare! Some of the selfcare I practice, so that body pain doesn't grow, the garden does, include:
Following are some other helpful tips so that you enjoy your gardening season
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 Whether you love your job or would rather do something else, the night of your last day off before the work week begins can be stressful when thinking about the week ahead, what needs to get done and finding the time. My days off are Sunday and Monday and each Monday night I have a ritual, it's something I've been doing for years and it ensures that my week ahead will be smoother. First the practical stuff...  Coffee is my get up and go juice, it's likely an addiction but really, I don't care. I really enjoy that first cup in the morning (I only allow myself 2 a day). I know that if I take the time to sit and sip then my day will go well. So on Sunday night I set up the coffee maker for the morning AND grind enough coffee for the week so that I can selfcare each morning. I also take a wander through the fridge and cupboards and in my head figure out the meals for the week. I make sure that what is there will meet my nutrition needs and for the longer work days, will be easy to prep. And then of course, given the work that I do, there is the nail care. Making sure that my nails are trimmed and short so that I don't knick or scratch a client's skin during their sessions this week. There's also the mundane...checking that the clothes are clean and ready, the linen for clients session is washed and folded... Right Mindset...  While meditation is a regular habit, I take some extra time with visualization the night before my work week begins. Lighting scented candles that I love and putting on some quiet back ground music I make myself really comfortable. This has become an invaluable practice in easing into the first day back and being in a space to give my clients the best of myself throughout the week. What do I visualize? The work week ahead going smoothly and easily where clients receive the best care that I can give them, Sending positive energy ahead to the clinic so that as I walk into my workspace it feels really good from the get go and that will reflect upon my mood when working with clients, visualizing my days filled with clients as I do something that is my absolute passion! And with those pictures in my mind I breathe deeply and settle into bed just a little earlier than needed with a book and a cup of tea, knowing that the week ahead will be fabulous! What tips and tricks do you have to set your work week off right?
Do you take the time to visualize?
 AND then there is our mindset...going from the confines of indoors to the spacious outdoors. Yes, even our emotions are affected by this new found liberation. Throughout the month of June you will find a series of articles to not only prep your body and mind for the great outdoors but also how to maintain so that you can enjoy your passions throughout the summer months. On my Facebook page you'll find daily links and tips to be sure YOU are getting the most out of summer! How are YOU getting ready for outdoor activities?
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Teresa Graham,
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