 Holistic Sessions & Your Heart
Holistic Health sessions such as Craniosacral Therapy, Massage, Reflexology and Reiki are beneficial to your heart health in a variety of ways. They often reset the body, mind and spirit to a space of more harmonious physical and emotional balance. Each modality contributes in its own way. REIKI is an ancient Japanese healing technique that works with your energy or, universal life force. This beautiful modality focuses on harmonizing and balancing your Mindy, Body & Spirit. Reiki is equivalent to allowing unconditional love to flow through you, and I'm not sure what else could be healthier for your heart than that.
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 February has been deemed "Heart" month and with a focus on healthy hearts, what I see advertised in mainstream media are two things: keeping your heart healthy and chocolate for your Valentine. Hmm...that conflicts just a little.
The ads seem mainly directed at the physical health of the heart muscle, and I'm not disputing the importance of that, however, what about the mood, emotion and spirit of your heart? Something simple that you can create at home for yourself. An Essential Oil blend to soothe muscles!   So you have practiced great body mechanics, or maybe not (see part one here) and the job is complete (for now). Looking after those hard working muscles needs your full attention, now, to avoid becoming stiff and sore or experiencing muscle spasms later.
Nurturing the muscles needs to carry on for a few days and not just the day that you worked them hard. Here are the ideal ways to nurture yours;  The exertion, cold weather, and slippery surfaces snow shovelers face are a hazardous combination for your muscles. It's an activity we don't often do and it is very labour intensive. Back, neck and shoulders are easily overstrained and that can be painful. Prevention and after care are essential in avoiding injury to your muscles, joints, discs, ligaments and tendons. So take a few minutes...
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Teresa Graham,
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