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Holistic Approach to
Women's Health
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Savouring Reiki

1/29/2023

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There is a lot of fast paced, hustle bustle activities in our daily lives. Reiki should not be one of them. 
Take time to savour Reiki
Lately I've noticed that people are in a hurry with their Reiki sessions, especially those that are providing one. I was discussing this with a colleague yesterday and she felt that in part it was that people, Reiki practitioners included, are often ungrounded, living in their heads and not taking time to get into their bodies and quiet their busy minds before engaging with others or with energy work. I think that she is on to something.

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Reiki & Setting Intention ~Part 2

1/8/2023

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Reiki for the New Year with Teresa Graham, Reiki Master
Here is the part 2 that was promised in the January Enewsletter to my blog about Reiki, Intention Setting & the New Year.

Setting intention doesn't have to be a New Years event but can happen at any time. The reason that I focused on the New Year was because of Mercury being retrograde at the start of 2023...a perfect time for letting go! 

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Yoga Snacks and Meditation

1/1/2023

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When you think of Yoga practice or meditation or any self-care, do you feel like you have to have the time to do it? That it has to be done over an hour or more? 

It is easy to become disheartened if you feel that you want to commit to stretching every day, but there is no point because you don't have an extra hour to give yourself. But who says it has to look like that?

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    Teresa Graham,
    Craniosacral Therapist & Holistic Practitioner

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Est. 1994
Copyright © Teresa Graham 2013. All rights reserved
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  • Home
    • What is a Holistic Approach?
    • Clinic Policies >
      • Payment Policy
      • Cancellation Policy
      • Treating Minor Children Policy
      • Refusal of Service Policy
    • Clinic Etiquette
    • FAQ
  • Your Practitioner
    • Education & Experience
  • Testimonials
  • Services
    • Craniosacral Therapy >
      • Craniosacral Therapy & How It Works
      • How Many Craniosacral Therapy Sessions
      • Craniosacral Therapy Articles
    • Reiki >
      • What is Reiki?
      • Reiki Healing Long Distance
    • Reflexology >
      • What is Reflexology?
    • Women's Holistic Massage >
      • What is Holistic Massage?
    • Ayurvedic Sessions >
      • What is Ayurveda?
    • Prenatal/Postnatal Sessions
    • Holistic Journey Sessions
    • Chilliwack Savings Plan
    • Gift Certificates
  • Workshops +
    • Reiki Classes
    • Indian Head Massage Course
    • Your Holistic Journey Online Offerings
  • Holistic Health Blog
  • Contact