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  • Home
    • What Is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Your Therapist
    • Education & Experience
  • Client Testimonials
  • Services
    • Gift Certificates
    • Massage Therapy >
      • What is Massage Therapy?
      • Massage Therapy Articles & Links
    • Prenatal & Postnatal Massage Therapy
    • Clinical Reflexology >
      • What is Reflexology?
      • Reflexology Links & Articles
    • Reiki >
      • What is Reiki?
      • Reiki Classes
      • Reiki Long Distance
      • Reiki Links & Articles
    • Craniosacral Therapy >
      • Craniosacral Therapy Articles & Links
    • Spinal Touch >
      • A Spinal Touch Session
      • What is Spinal Touch?
      • Spinal Touch Links & Articles
    • Ayurvedic Sessions >
      • What is Ayurveda?
      • Ayurveda Links & Articles
    • Holistic Journey Sessions
  • Blog
  • Resources
    • Calgary Covid19 and your Appointment
    • COVID 19 Infection Prevention and Control 2021 Update
  • Get in Touch

What is Ayurveda?

Indian Head Massage Calgary with Teresa Graham, RMT at Hand to HealthAyurvedic Marma Point Therapy
Ayurveda is a "science of life" , a powerful mind-body system of health developed thousands of years ago in India.

Ayur = Life            Veda = Science

The 2 main principles are, firstly, the mind and body are connected and secondly, that the mind is the main force and power behind the healing and transformation of the body. When the mind is cared for, supported and healthy, it maintains a balance and vitality that extends to the body. Through this a person stays vibrantly healthy while living a life of realization of their full potential.

The practice of Ayurveda includes tools for expanding self-awareness and balance to create and maintain perfect health. Powerful tools such as Meditation, Deep breathing, Enjoying restful sleep, Eating healthily, Maintaining a connection with nature, Having a daily oil massage ....

Ayurvedic sessions such as Indian Head Massage and Marma Point Therapy encourage a state of deep relaxation, release of tension and stress held in the body, and moving towards a state of harmony and balance.

Teresa Graham, RMT

Registered Massage Therapy and Holistic Health Sessions
#6 4624 Varsity Drive NW
Calgary
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Est. 1994
Massage Therapy
​Prenatal & Postnatal Massage Therapy

Reflexology
Reiki - Treatments
Reiki - Classes
Craniosacral Therapy

Spinal Touch
Ayurvedic Massage & Sessions
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Copyright © Teresa Graham, RMT 2013. All rights reserved
Photo used under Creative Commons from RelaxingMusic