HAND TO HEALTH.COM
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What is Ayurveda?

Indian Head Massage Calgary with Teresa Graham, RMT at Hand to HealthAyurvedic Marma Point Therapy
Ayurveda is a "science of life" , a powerful mind-body system of health developed thousands of years ago in India.

Ayur = Life            Veda = Science

The 2 main principles are, firstly, the mind and body are connected and secondly, that the mind is the main force and power behind the healing and transformation of the body. When the mind is cared for, supported and healthy, it maintains a balance and vitality that extends to the body. Through this a person stays vibrantly healthy while living a life of realization of their full potential.

The practice of Ayurveda includes tools for expanding self-awareness and balance to create and maintain perfect health. Powerful tools such as Meditation, Deep breathing, Enjoying restful sleep, Eating healthily, Maintaining a connection with nature, Having a daily oil massage ....

Ayurvedic sessions such as Indian Head Massage and Marma Point Therapy encourage a state of deep relaxation, release of tension and stress held in the body, and moving towards a state of harmony and balance.

Teresa Graham

Contact
Est. 1994
Copyright © Teresa Graham, RMT 2013. All rights reserved
Photo used under Creative Commons from RelaxingMusic
  • Home
    • What is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Meet the Team
    • Teresa Graham
    • Alicia Patience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy
      • Reiki
      • Reflexology
      • Holistic Massage
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
      • Chilliwack One Hour Memberships
    • Calgary, Alberta >
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Craniosacral Therapy
      • Clinical Reflexology
      • Reiki
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Covid19 and your Appointment
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
    • Karma Kat Crafts
  • Blog
  • Contact