Having completed basic and advanced training in Prenatal and Postnatal Massage Therapy, Teresa offers individualized, comfortable, safe and caring treatments for the Prenatal and Postnatal months.

Your body, mind and spirit go through huge change during the prenatal and postnatal months and each experience is different. Whether this is your first or fifth experience your comfort and care are of the utmost importance. 

Benefits of Prenatal Massage Therapy

  • Improves circulation for both Mother & Baby
  • Reduces Stress and Increases Relaxation
  • Stimulates the release of "feel good" hormones, endorphins. Also helps to balance hormones
  • Reduces muscle & joint pain and strain on back, shoulders, pelvis, hips and legs as baby grows and gains weight
  • Prepares the body for labour through relaxing tissues and greater range of motion providing a better potpartum outcome
  • Creates a better sense of body awareness that assists in labour progression
  • Provides a nurturing touch for Mother & Baby
  • Better sleep
  • Helps ease acid reflux and heartburn

Benefits of Postpartum/Postnatal Massage Therapy

  • Improves Relaxation while reducing Stress, Anxiety & Depression
  • Relaxes muscles, easing pain and aches
  • Improves postpartum hormone balance
  • Speeds recovery after delivery, including cesarean
  • Increases circulation of blood and oxygen
  • Helps to reduce swelling
  • Provides an opportunity for rest

Postnatal sessions are important and inclusive of whether you deliver or not, for whatever reason. Regardless of how long you were pregnant your body experiences changes and can benefit from Massage.
45 minute $75 (after Sept.1,2022 $80)
60 minute $90 (after Sept.1,2022 $95)
75 minute $115 (after Sept.1,2022 $120)
(prices above do not include gst which will be added)
When you book please be sure to leave a note or call to let me know that you're booking a prenatal or postnatal treatment. I have a specialized intake form to send you prior to your appointment.