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Summertime Massage Sessions

6/30/2019

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Why Should You Book Massage Appointments During The Summer?

Teresa Graham, RMT Calgary NW Massage TherapySummertime Massage Therapy
Summer just seems soooooo busy! The kids are out of school, the weather is nicer so we're outdoors doing a lot and ohhhh those muscles can hurt!

Summertime activities take a toll on our body regardless of how good they feel. Golfers hips, torsos and arms, Gardeners back, hamstrings and shoulders, Hikers legs and low back...the list is endless. So why should you get a massage?

With all of the outdoor activities your joints work over time and they can be sore. Massage Therapy helps to reduce inflammation and swelling and in that will help to reduce pain that you may be feeling.
Calgary NW RMT, Teresa Graham, Massage Therapy for sore musclesGardening is hard on your muscles. Book a Massage so the pain doesn't grow, just the plants.
Gardening is especially hard on muscles because of the postures we hold, often for long periods of time as well as the different muscle groups being used. Hamstrings and low back pain from bending over, shoulder pain from pulling weeds and trimming hedges...you know what I'm talking about. Massage Therapy eases sore and tired muscles so that you can get back out to growing your garden.

Massage Therapy with Teresa Graham, RMT in Calgary NWBring all your energy to summer with your kids by taking some time away on the massage table
Stress! The kids are just getting out of school and I have already had 3 or 4 parents on my table stressing out about what to do with them all summer. Kids love to play outdoors from dawn to dusk during the summer months and keeping them engaged and interested can be challenging...and sometimes a little more than stressful. Take an hour to lie down on the massage table, ease the stress, quiet your mind and you will feel more energized and ready to take on the rest of the week with your little ones.

Remembering your "Me Time"! With all the busyness it's easy to forget about taking regular time outs for taking care of you. Massage encourages you to get out of your head for a little while and engage with your body in a quiet, relaxing and peaceful space. It's only 60 minutes but it can make your body feel as though you have had 6 to 7 hours of sleep.
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    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Teresa Graham, RMT

Registered Massage Therapy and Holistic Health Sessions
#6 4624 Varsity Drive NW
Calgary
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Est. 1994
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