It always seems that I have to get that universal kick in the butt before the concept of self-care crosses my awareness. In complete opposition to what I encourage with my clients. Yes, guilty of doing, more than being.
A recent round with a cold/flu virus knocked me back...again...seems this year I've caught everything that is going around. I probably should have received the message the 2nd time around with a cold but it took this last knock for me to sit down and reassess. My body had been talking pretty loudly before the virus...knowing I needed to do more yoga and meditation, take more time for soaks in the tub and "do nothing"time. But as many of us do, I kept putting it off until I "had the time". Well the universe made sure of that.
This time I paid attention. I took time to review just how busy I had been through the last months and in that business had neglected my being. We all get caught in the hamster wheel of "busyness" but I was more than a little surprised to see just how many hours I was logging in with work tasks each week. No wonder I was achy and sore given that both my jobs, holistic therapist and dance instructor, are so physically demanding. I let that number of hours echo around in my brain for a few days realizing I was the only one who could make the changes needed for a more balanced life.
What I find tough in that is how much I love the work that I do and how difficult I find it to say no when a client has injured themselves and is in pain, or a student is working with a choreography and has hit a wall. I realize that I'm not very different to a lot of others in the varied personal service industries, if you've been at it for any time at all it is likely because you have a passion for what you do. But again, I'm brought back to I tell others; if you get sick or disabled and can't work what is going to happen in the different aspects of your world?
So what changes have I made? With both businesses I've reduced the number of hours that I am making myself available. Saying no is difficult so I've decided during the off hours I will stay away from the computer email messages and turn the phone off. A little self preservation that will go a long ways and I KNOW that in the long run, I will have more to give to both others and myself. It is the first in a few steps that I need to implement but it is a start!
(for my adjusted hours at Hand To Health please click here)
What steps are you taking, right now, to look after you?