Happy New Year! While not much has changed in the move to 2021, there is a light at the end of the tunnel with regards to Covid19. A big thankyou to all of you for navigating all of the changes that 2021 brought to your sessions due to COVID19, I have really appreciated your understanding. My association has updated the infection control protocols that I must follow, effective January 4th 2021.
It's really reassuring to know that in Alberta there have not been any COVID cases related to clients having Massage Therapy. This indicates the infection control protocols we have been using have been working and now a few additions can only be of benefit.
Click here to read about the new protocols for my Calgary clients.
Click here to read about the current provincial mandates for health sessions with me.
The New Year kicks off for me with additional continuing education in Holistic Nutrition followed by specific holistic nutrition that benefits muscle and joint issues, and then on to Yin and Restorative Yoga teacher's program and also a course in Assisted Stretching. If you don't already, subscribe to my enewsletter for updates and how these courses will be added to the services I offer.
I wish for you a healthy, happy and prosperous New Years!
The Hips are amazing ball joints created through the union of bones, muscles, tendons, ligaments and fascia of the upper leg and pelvis. A major weight bearing joint for the body, the Hip allows for great range of motion for our legs, when we look after it.
Probably the hip issues that I find clients dealing with the most are a result of not enough stretching of thigh, gluteal and low back muscles. Sitting at a desk day after day, standing for long periods, driving... can all contribute to contraction and tightness of the muscles surrounding the Hips. Massage Therapy and stretching can help to loosen and maintain flexiblity through the Hips and allow for easy, painless, movement.
An important tip to remember: Bones don’t move the body, Muscles move the bones that move the body. This is particularly noticeable in Hip movements.
When a muscle is overworked, tight and restricted without being given adequate rest, stretching and nutrition, or is injured, it will begin to limit the movements of our joints or cause pain in those movements. Swelling, inflammation, spasm, fatigue, injury… all can lead to muscles that just will not work without pain or only work within a limited range of motion. As the condition becomes worse so does the pain, while range of motion becomes more and more limited. While true for all joints, as a Massage Therapist I see this happen more commonly in the shoulder and the Hip.
The Hips Cradle Emotion
Our Hips are also said to cradle and hold emotions. Some yoga instructors refer to the pelvis and hips as the "junk drawer of emotions" for the body. When stressed or feeling threatened our "fight or flight" response may have us jumping into action. Or if receiving bad news we curl forward towards the fetal position. Our body has an instinctual reflex to clench the deep muscles and sometimes doesn't let go even after trauma or emotional experiences are over.
You may have noticed when you perform deep stretches or when having your Hips massaged that emotions well up unexpectedly. This is normal. On the otherside, when the muscles have loosened, you will often feel lighter and more relaxed.
Stretching and Massage Therapy are really great ways to ensure your Hips stay healthy, flexible, relaxed, and move easily and without pain.
Follow along on Instagram, Twitter and Facebook for Hip care tips throughout the month of March!