During 2019 I saw a number of clients in both Calgary and the Fraser Valley for a number of reasons. They brought some similiar issues to the treatment room for us to address.

The main problem being tackled (which displayed itself through symptoms) was a feeling of life being too much, too busy, too much to do, too much to take care of, too many places to get to... Too much was a common theme.

Here are the top 5, plus how we worked together to resolve them:

I have to admit that I was really excited to see Maintenance as a priority with many clients this year. Not really an "issue" but a really positive step. Many were taking the view that Massage Therapy and Holistic sessions are not just a luxury, but instead an essential regular part of maintaining mind/body wellness. 

In the past, so many clients wait to book in when they are at an overwhelmed breaking point or the ongoing pain has become intolerable. More and more though, are realizing the benefits of regular sessions, to ensure their body is feeling good the majority of the time, and they are more able to deal with life's stressors as they come up.

Maintenance appointments were across the board for therapies including Massage Therapy, Reiki Treatments, Craniosacral Therapy, Indian Head Massage and Reflexology.

Technology is wonderful BUT it is really hard on the body. For those sitting at desk jobs working on computer all day, students studying, or those with more physical daily tasks, the upper body muscles seem to suffer the most through the past year. 

Many mentioned their posture at work as well as repetitive strain issues with daily tasks. Massage Therapy was the  number one choice for dealing with pain through the back, neck and shoulders. Included with those sessions was passive stretching to encourage muscle flexibility. Plus we often had discussions about stretching at home along with ideas for better posture so that muscles are not over strained.

I did notice that those coming for regular Massage Therapy sessions through the year mentioned that they experienced less pain and fewer issues with headaches, carpal tunnel syndrome symptoms and enjoyed better sleep.

While a number of clients would end their list of what is bringing discord into their lives with a statement of "well others have it worse, so I shouldn't complain", I was quietly thinking "Wow, you are really dealing with A LOT!"

So many have so much on their plates that it's not surprising that the mind just can not keep up, and in it's attempts to do so, becomes overwhelmed with feelings of anxiety and depression. Honestly, I don't think many people are realistic about just how much the body and mind can take. As a society we are pushing ourselves way beyond our elastic limits.

For too long we've pushed those feelings aside, jumped up after trauma to "soldier on", lived in our whirling minds of getting "it" done and feeling disconnected from our body, and trying to pretend that everything is fine, while we're actually falling apart.  It can be scary to allow yourself to fall apart, but it can actually create space for things to fall into place.

I witnessed a greater increase in those asking about and experiencing Reiki and Craniosacral Therapy. During those sessions clients experienced a full 60 minutes of peace, loving energy and unwinding.

Taking that time to get quiet left many saying that they felt clearer, stronger and were heading home to think more on what they needed to let go of and the steps they were going to take to put their well-being first...  It was amazing to be a part of those journeys through the year.

Whether tension or migraine there seems to be more and more people dealing with regular headaches. Caused by stress, weather changes, computer screen posture, hormonal imbalances with menstrual cycles and menopause...headaches were causing pain through the day, sleepless nights and feelings of fatigue and nausea.

Treatment choices included Massage Therapy, Craniosacral Therapy and Indian Head Massage. All wonderful for creating relaxation and releasing muscle tension, these therapies also increase blood flow to the brain, encourage the release of "feel good" hormones and ease pain.

The  most frequent reason clients booked in for sessions was Stress. Stress that was chronic, overwhelming and causing considerable issues, both physical and emotional. Life has just become too much! To much to do, to take care of, to deal with... Deadlines, bill payments, exams, school activities... 

Clients booked for Massage Therapy to help release the tension in the muscles that were holding tight and to get the natural space back between the ears and the shoulders (no, they shouldn't be attached to each other). Encouraging overall relaxation so that your stomach will release some of the knots was another reason for Massage.

Reiki sessions were popular to help ease the insomnia that was a symptom of stress. A session to help with deep relaxation in a quiet space. Where the thoughts stop whirling, the breath comes more deeply  and evenly, and life feels more in balance.

Craniosacral Therapy to help the fascia that has become tightly bound and to begin an unwinding process, allowing the whole body to just open up and breathe.

Reflexology because many found it encouraged the entire body to completely relax. Relaxation to the point of falling asleep on the table!

This year the dry weather seems to have arrived a little earlier and my skin regime has already needed to change. Increased dry brushing to get rid of dead skin cells and LOTS of moisturizing. I make moisturizing a self-massage ritual. Usually coconut oil, blended with favourite essential oils and massaged into muscles, joints and skin. This increased and focused touch is a great way to improve body awareness plus skin that just feels good to live in.

For my scalp and hair I use warmed coconut or sesame oil to nourish and nurture. Wrapped up in a towel for a few hours my upper being absorbs all the goodness.

Do you also prefer warm foods in your tummy when the weather is colder outside? There is nothing quiet like a steaming bowl of soup to warm you from the inside out. Or starting the day with a bowl of oatmeal and warmed fruit.

Preferring to buy local and fresh my self care nourishment includes lots of squash, kale, beets, carrots, apples and pears blended into stews, soups, oatmeal and other deliciousness. The addition of warming spices such as cinnamon, clove, curry, nutmeg speak to my soul this time of year.

Summer just seems soooooo busy! The kids are out of school, the weather is nicer so we're outdoors doing a lot and ohhhh those muscles can hurt!

Summertime activities take a toll on our body regardless of how good they feel. Golfers hips, torsos and arms, Gardeners back, hamstrings and shoulders, Hikers legs and low back...the list is endless. So why should you get a massage?

With all of the outdoor activities your joints work over time and they can be sore. Massage Therapy helps to reduce inflammation and swelling and in that will help to reduce pain that you may be feeling.

Gardening is especially hard on muscles because of the postures we hold, often for long periods of time as well as the different muscle groups being used. Hamstrings and low back pain from bending over, shoulder pain from pulling weeds and trimming hedges...you know what I'm talking about. Massage Therapy eases sore and tired muscles so that you can get back out to growing your garden.

Stress! The kids are just getting out of school and I have already had 3 or 4 parents on my table stressing out about what to do with them all summer. Kids love to play outdoors from dawn to dusk during the summer months and keeping them engaged and interested can be challenging...and sometimes a little more than stressful. Take an hour to lie down on the massage table, ease the stress, quiet your mind and you will feel more energized and ready to take on the rest of the week with your little ones.

Remembering your "Me Time"! With all the busyness it's easy to forget about taking regular time outs for taking care of you. Massage encourages you to get out of your head for a little while and engage with your body in a quiet, relaxing and peaceful space. It's only 60 minutes but it can make your body feel as though you have had 6 to 7 hours of sleep.

What is considered healthy, or not, seems to be linked to fads that come and go. I've watched clients as they have embraced different ideas and diets based on what is current, only to spiral when they haven't worked. Alternatively, I have seen those clients who take the time to tune in to and listen to their bodies, and what "feels best FOR THEM", experience the most success with lifestyle changes. They are also the happiest and most content people that I know.

​Taking the time to get to know your body and working with it rather than pushing it is essential to holistic wellbeing. Get quiet for a moment and ask yourself the following:

What was going on for you at the times that you felt your best?
Think about

• activities you were engaged in
• what were your home, school or work environments like
• the people you surrounded yourself with
• what you were eating

​Make a list and consider if you could once again embrace these activites, or that environment that worked in the past, or something similiar.

Think about the clothes you feel best in, the foods that give you energy, the activities that feel good and the people in your circle that light you up.
When you create this list be sure to leave off the things that are done, worn or eaten because you "should". Only list what "feels" really good

We often picture ourselves or wish for things we'll do or have someday when we have more time or money, or fewer commitments. List these things.

Now, compare your 3 lists. Is there a theme that you can pick out as to what things, activites, foods, people, etc. make you feel great? Can you incorporate one or two of them into your life now?

So what does this have to do with Holistic Health? Holistic health includes how you feel physically, spiritually and emotionally. If for example you love to dance but run instead because you feel you should, is running the optimal work out for a good foundation in your health? If to go out running you find yourself thinking of all the reasons you don't want to, you find you are not enjoying the experience and you're feeling unhappy doing it, is it really the best for you?

If instead, as soon as you hear music your body begins to move and your mood lightens, and you smile...doesn't dancing fit your holistic wellbeing in a more positive way?

Think about the "shoulds" in your life and how they make you feel. What can you change to shift the feeling for a more holistically healthy you?

Ayurvedic (or Abhyanga) Massage is a deeply relaxing and healing experience for the mind and body. In an ideal world a person would receive Ayurvedic Massage daily with it's warm oils, meditative music, flowing movements and soft scents. Improving state of mind, a good nights sleep and movement without pain are just some of the benefits.

With Ayurvedic sessions, massage strokes are lighter in application but no less valuable than deeper work, as they follow the flow of  energy channels, nerve pathways and hair growth. Relaxing yet enlivening, flowing and hypnotic, the mind and body are treated to a sense of integration and alignment.

​There is no rush with Ayurvedic Massage. A session will last 90 minutes to 2 hours.

4 to 6 oz of warm, nourishing coconut oil is applied during Ayurvedic Massage to smoothe the skin, penetrate hair, lubricate joints, soothe and moisturize. While it sounds like a lot of oil the body will receive and absorb the healing benefits.

Ayurvedic body massage pays attention to the marma points and chakras. Marma points are located where there are junctions of muscle, tendons, ligaments and bones, those areas where pain tends to reside. The chakras are main energy vortexes that correspond to organs and glands in the body. Through Ayurvedic massage these areas are revitalized and balanced to function at optimal vitality. ​

Music for Ayurvedic sessions is meditative and relaxing while transporting us through the right side of the brain which nurtures creativity and intuition, relaxation and regeneration.

I'm not sure why it took this long for the penny to drop, after all I've been both a single mother and Reiki practitioner for years. However, today it dawned on me just how energy scattering it is to raise kids. Often during a Reiki session for a new parent I intuit their need for Chakra balancing during the session, today I had an "ah ha" moment.

A single parent when my son turned 16 months, my experience comes from the mother role, however I suspect the same diffusion of energy happens to every parent.

As mothers we wear many different hats. The one who steps up to discipline and at the same time will be the nurturing cuddler who kisses the boo boo before the bandaid goes on. I found myself setting household chores and rules, sitting on the benches at hockey games cheering myself hoarse, being ready to listen and learn when a problem came up, helping with homework, cooking nutritious meals, making sure the house wasn't a complete wreck, that school and sports schedules were met, and that hopefully, I was also managing to instill values that are important...and on and on the list goes...  I know that I'm mentioning those parts of the job that all parents take on.

And please, don't read this as a list of complaints. I love being a mum and was ready to take on whatever needed to be done for my son through all his stages of growth.

Is it any wonder that when a parent lies down on the table for a Reiki session that their energy is often frenetic and scattered. Their energy feels like it's zipping in many different directions at once and feels somewhat fragmented. While their Chakras often feel out of balance, the Male/Female energies feel distorted as well. I can only assume it is because of the multiple roles that are part and parcel of parenting.

A number of clients that are also parents often mention feelings of complete overwhelm, anxiety and fatigue. Really, it's no wonder. If your energy is scattered in many directions you end up trying to manage life from a level of physical and mental depletion. If your energy is out of balance then you're more easily knocked back by life events, both large and small.

When my child was 9 I began to experience Reiki sessions and in the year that followed began my Reiki training. I would return home from a session with feelings of inner serenity and a sense of balance. What I noticed was that home was also calmer, harmonious and more peaceful. I was still juggling full time work, hockey practice, school and all the other activities, but somehow they just didn't feel as frenetic and crazy. I also recall people making mention of how serene our home felt when they entered it, that it wrapped them like a hug.

From an energetic viewpoint this change in my home environment was likely due to my taking time, on a fairly regular basis, to lie back on a treatment table, allowing my breath to slow, my mind to still and my energy to centre. From that space my being had collected the fragments of my scattered energy into my centre, from which it could emanate outwards to the people and environment that I was in contact with. It's pretty amazing what an hour can do to help us heal.

I guess my only wish would be to have discovered Reiki right at the start of parenting. With shifting hormones, postpartum issues, sleepless nights, teething, terrible twos, trips to the principal's office,... my suspicion is that those years would have been a little less draining. 

Anything you don't absolutely LOVE!! The most important step. When you look around your home at the objects you have how do they make you feel? Do they offer positive thoughts, memories, associations? or do they bring your energy down?  Certainly there are the everyday mundane things we must have for day to day activities, however, if the can opener you're using is difficult to use and not doing it's job, how are you feeling as you open that can of food for you or your pet to ingest?

Take a look around and get rid of those things that don't work that well, that you've kept out of some sense of  doing the right thing, gifts that just don't fit (re-gift them to someone who will enjoy them). Once you've removed these things take a breath and notice how the energy in your home feels. Does it feel better?