Hand to Health.com
  • Home
    • What Is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Your Therapist
    • Education & Experience
  • Client Testimonials
  • Services
    • Gift Certificates
    • Massage Therapy >
      • What is Massage Therapy?
      • Massage Therapy Articles & Links
    • Prenatal & Postnatal Massage Therapy
    • Clinical Reflexology >
      • What is Reflexology?
      • Reflexology Links & Articles
    • Reiki >
      • What is Reiki?
      • Reiki Classes
      • Reiki Workshops
      • Reiki Long Distance
      • Reiki Links & Articles
    • Craniosacral Therapy >
      • Craniosacral Therapy Articles & Links
    • Spinal Touch >
      • A Spinal Touch Session
      • What is Spinal Touch?
      • Spinal Touch Links & Articles
    • Ayurvedic Sessions >
      • What is Ayurveda?
      • Ayurveda Links & Articles
    • Holistic Journey Sessions
  • Blog
  • Resources
    • Calgary Covid19 and your Appointment
    • COVID 19 Infection Prevention and Control 2021 Update
    • Fraser Valley Covid19 and your Appointment
  • Get in Touch
  • Home
    • What Is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Your Therapist
    • Education & Experience
  • Client Testimonials
  • Services
    • Gift Certificates
    • Massage Therapy >
      • What is Massage Therapy?
      • Massage Therapy Articles & Links
    • Prenatal & Postnatal Massage Therapy
    • Clinical Reflexology >
      • What is Reflexology?
      • Reflexology Links & Articles
    • Reiki >
      • What is Reiki?
      • Reiki Classes
      • Reiki Workshops
      • Reiki Long Distance
      • Reiki Links & Articles
    • Craniosacral Therapy >
      • Craniosacral Therapy Articles & Links
    • Spinal Touch >
      • A Spinal Touch Session
      • What is Spinal Touch?
      • Spinal Touch Links & Articles
    • Ayurvedic Sessions >
      • What is Ayurveda?
      • Ayurveda Links & Articles
    • Holistic Journey Sessions
  • Blog
  • Resources
    • Calgary Covid19 and your Appointment
    • COVID 19 Infection Prevention and Control 2021 Update
    • Fraser Valley Covid19 and your Appointment
  • Get in Touch

The Top 5 2019 Health Issues & Holistic Solutions

12/29/2019

0 Comments

 
During 2019 I saw a number of clients in both Calgary and the Fraser Valley for a number of reasons. They brought some similiar issues to the treatment room for us to address.

The main problem being tackled (which displayed itself through symptoms) was a feeling of life being too much, too busy, too much to do, too much to take care of, too many places to get to... Too much was a common theme.

Here are the top 5, plus how we worked together to resolve them:

#5 Holistic Maintenance Sessions

Massage Therapy for well-being with Teresa Graham, RMT in Calgary NWRegular maintenance sessions are good for the body!
I have to admit that I was really excited to see Maintenance as a priority with many clients this year. Not really an "issue" but a really positive step. Many were taking the view that Massage Therapy and Holistic sessions are not just a luxury, but instead an essential regular part of maintaining mind/body wellness. 

In the past, so many clients wait to book in when they are at an overwhelmed breaking point or the ongoing pain has become intolerable. More and more though, are realizing the benefits of regular sessions, to ensure their body is feeling good the majority of the time, and they are more able to deal with life's stressors as they come up.

Maintenance appointments were across the board for therapies including Massage Therapy, Reiki Treatments, Craniosacral Therapy, Indian Head Massage and Reflexology.

Massage Therapy and Holistic Sessions with Teresa Graham, RMT in Calgary NW
Booking regular maintenance sessions ensures feeling better, being able to deal with life stressors more easily and a stronger immune system

#4 Back, Neck and Shoulder Pain

Massage Therapy for Neck pain in Calgary NW with Massage Therapist Teresa Graham, RMTMassage Therapy helps to release tight neck muscles.
Technology is wonderful BUT it is really hard on the body. For those sitting at desk jobs working on computer all day, students studying, or those with more physical daily tasks, the upper body muscles seem to suffer the most through the past year. 

Many mentioned their posture at work as well as repetitive strain issues with daily tasks. Massage Therapy was the  number one choice for dealing with pain through the back, neck and shoulders. Included with those sessions was passive stretching to encourage muscle flexibility. Plus we often had discussions about stretching at home along with ideas for better posture so that muscles are not over strained.

I did notice that those coming for regular Massage Therapy sessions through the year mentioned that they experienced less pain and fewer issues with headaches, carpal tunnel syndrome symptoms and enjoyed better sleep.

#3 Anxiety, Depression, Overwhelm, and feeling Disconnected

Depression, Anxiety, Overwhelm can be helped with Reiki in CalgaryNW with Teresa Graham, Reiki Master
While a number of clients would end their list of what is bringing discord into their lives with a statement of "well others have it worse, so I shouldn't complain", I was quietly thinking "Wow, you are really dealing with A LOT!"

So many have so much on their plates that it's not surprising that the mind just can not keep up, and in it's attempts to do so, becomes overwhelmed with feelings of anxiety and depression. Honestly, I don't think many people are realistic about just how much the body and mind can take. As a society we are pushing ourselves way beyond our elastic limits.

For too long we've pushed those feelings aside, jumped up after trauma to "soldier on", lived in our whirling minds of getting "it" done and feeling disconnected from our body, and trying to pretend that everything is fine, while we're actually falling apart.  It can be scary to allow yourself to fall apart, but it can actually create space for things to fall into place.

I witnessed a greater increase in those asking about and experiencing Reiki and Craniosacral Therapy. During those sessions clients experienced a full 60 minutes of peace, loving energy and unwinding.

Taking that time to get quiet left many saying that they felt clearer, stronger and were heading home to think more on what they needed to let go of and the steps they were going to take to put their well-being first...  It was amazing to be a part of those journeys through the year.

#2 Headaches

Headache relief naturally with Massage Therapy in Calgary NW, Calgary RMTNatural headache relief with Massage Therapy, Craniosacral Therapy and Indian Head Massage
Whether tension or migraine there seems to be more and more people dealing with regular headaches. Caused by stress, weather changes, computer screen posture, hormonal imbalances with menstrual cycles and menopause...headaches were causing pain through the day, sleepless nights and feelings of fatigue and nausea.

Treatment choices included Massage Therapy, Craniosacral Therapy and Indian Head Massage. All wonderful for creating relaxation and releasing muscle tension, these therapies also increase blood flow to the brain, encourage the release of "feel good" hormones and ease pain.

#1 Stress

Picture
The  most frequent reason clients booked in for sessions was Stress. Stress that was chronic, overwhelming and causing considerable issues, both physical and emotional. Life has just become too much! To much to do, to take care of, to deal with... Deadlines, bill payments, exams, school activities... 

Clients booked for Massage Therapy to help release the tension in the muscles that were holding tight and to get the natural space back between the ears and the shoulders (no, they shouldn't be attached to each other). Encouraging overall relaxation so that your stomach will release some of the knots was another reason for Massage.

Reiki sessions were popular to help ease the insomnia that was a symptom of stress. A session to help with deep relaxation in a quiet space. Where the thoughts stop whirling, the breath comes more deeply  and evenly, and life feels more in balance.

Craniosacral Therapy to help the fascia that has become tightly bound and to begin an unwinding process, allowing the whole body to just open up and breathe.

Reflexology because many found it encouraged the entire body to completely relax. Relaxation to the point of falling asleep on the table!

So what would be your reason for booking a Massage Therapy or Holistic session in 2019 and moving forward into the New Year?
0 Comments

Reiki & the Art of Letting Go

9/3/2018

0 Comments

 
Reiki and letting goThe trees teach us how to let go
During the months of September the trees are a shining example of letting go. The leaves they've grown through Spring and Summer change colours as they begin to die and then drop from the branches. The tree becomes bare, only to begin the cycle again the following Spring. There's no thought to it, there is just no more need of these leaves and so the tree simply lets them go.

We often marvel at nature as her colours turn to the reds, oranges and browns of Fall. The crunch of leaves beneath our shoes or jumping in piles of leaves that have fallen bring joy. I think though we often don't make a connection with the lesson the trees are sharing with us in the art of letting go.

Reiki sessions in CalgaryHumans find letting go more difficult
For humans letting go is more difficult. We struggle with the one constant in our lives, change. It's inevitable that at points in our lives we must summon the courage to just let go and allow life to happen to us, because to do otherwise can bring feelings of desperation, guilt, anger, sadness and loss. Emotions can consume us and keep us stuck in the past chapters of our lives, when really the page has already turned...we just haven't acknowledged it yet.

Reiki Sessions in Calgary for letting go and seeking connectionSeeking connection is part of being human
In letting go we have to take some time to mourn the dream that is lost, the picture we have created of what we think our life is about, or should be, the person we thought was meant to be with us forever... For each individual the acknowledgement, acceptance and release of that dream takes time, as does the healing process and taking steps to move forward. But move forward we will, at some point, in some way, by our own definition. As natural as change is in life, so is our need for connection to something new. It's a part of what makes us human. 

In the years that I have practiced the healing art of Reiki I have been witness to incredible feats of letting go. It's important to create a safe, non-judgemental space for each client to take whatever time they need, while providing a gentle and loving presence where they can feel secure to laugh, cry, rail against the unfairness, weep as acceptance comes, experience joy as they begin turning the page...and any other messy emotions that raise their heads. It's humbling to be a part of that experience as clients let go and move forward. 
Calgary Reiki Sessions with Teresa Graham, Reiki Master/TeacherReiki eases the path in letting go
Reiki, loving energy that is focused, can begin the process of developing a cushion to the pain, until the client is ready to take it on, face it and release it. Often surrounded by that loving, healing energy, it can be a less painful and easier path. Reiki energy can also help in guiding us towards that new path, one that is the best and most joyful path for our being. 

In the art of letting go I'm often reminded of something a friend has said to me, that 
"What is meant for me will not go past me"
In acknowledging a trust in the universe and wrapping it in the loving energy of Reiki it is easier to have faith that this is so. That what is part of life's plan for us will show up...if we allow it.
Reiki Classes in Calgary with Teresa Graham
0 Comments
    Picture

    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

    View my profile on LinkedIn

    RSS Feed

    Tweets by @handtohealth

    Archives

    March 2021
    January 2021
    November 2020
    October 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    November 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    July 2013

    Categories

    All
    25 Years Of Reiki
    Abbotsford
    Abbotsford Belly Dance
    Abbotsford Mother's Day
    Abbotsfordreiki
    Abbotsfordreikiclasses
    Allowing
    Allowing Joy
    Angel Guides
    Anxiety
    Aromatherapy
    Aromatherapy Recipe Book
    Arthritis
    Autumn Massage Therapy
    Autumn Selfcare
    Ayurvedic Massage
    Back Pain
    Basic Belly Dance
    Belly Dance For Joy
    Better Sleep
    Body Awareness
    Bodymind
    Boundaries
    Boundary Violation
    Brentwood In Calgary NW
    Bugz Off
    Calgary
    Calgary Craniosacral Therapy
    Calgary Healers
    Calgary Massage Therapy
    Calgary Reflexology
    Calgary Reiki Classes
    Calgary Reiki Treatments
    Calgary RMT
    Celebrate You
    Chilliwack
    Chilliwack Belly Dance
    Chilliwack Reiki Classes
    Cool Flash
    Covid19
    Covid Infection Protocols
    Creating Sacred Space
    Depression
    Embracing Change
    Emotional Spring Cleaning
    Empowering
    Empowering Women
    Energy
    Environmentally Friendly
    Essential Oil Recipes
    Fabric Shopping Bags
    Fall On Ice
    Fascia And Holistic Therapies
    Feel Better
    Fraser Valley Belly Dance
    Fraser Valley Reiki
    Gift Certificates
    Gift Ideas
    Gifts Of Health
    Gratitude
    Hand To Health
    Headache
    Healing
    Health And Wellness
    Healthy Living
    Heart Health
    Heel Pain
    Holiday Stress
    Holistic Abbotsford
    Holistic Approach
    Holistic Aproach
    Holistic Balance
    Holistic Calgary
    Holistic Challenge
    Holistic Chilliwack
    Holistic Health
    Holistic Wisdom
    Hydration
    Hypnotherapy
    Immune Booster
    Indian Head Massage
    Insomnia
    Intuition
    Intuitive Approach
    January 2020
    Joint Pain
    Journey
    Joy
    Just Breathe
    Keep Moving
    Langley
    Langley Belly Dance
    Learn Reiki
    Leg Massage
    Letting Go
    Love
    Massage
    Massage Appointment
    Massage For Injury
    Massage Therapy
    Mind
    Mind Body Spirit
    Mission Belly Dance
    Money Beliefs
    Mother Nature
    Mother's Day Specials In Abbotsford
    Muscle Pain
    Myofacia Release Calgary
    Natural Health
    Neck Pain
    NW Calgary Massage Therapy
    Outdoor Wellness
    Pamper Me Package
    Panic Attacks
    Parenting
    People Pleasing
    Plantar Faciitis
    Post Covid Isolation
    Reflexology
    Reiki
    Reiki And Letting Go
    Reiki Classes
    Reiki For Babies
    Reiki For Parents
    Relaxation
    Reopening
    Rose Water Massage
    Sad
    Safe
    Seasonal Affective Disorder
    Selfcare
    Self Care
    Selfcare Made Easy
    Self Care Rituals
    Selfesteem
    Self Exploration
    Self Love
    Shoveling Snow
    Spinal Touch Therapy
    Spirit Guides
    Stress
    Summer Hydration
    Tarot Readings
    Teresa Graham RMT
    The Big Sigh
    The Hips
    The Varsity Clinic
    Valentine's Special Sessions
    Varsity In CalgaryNW
    Wednesdaywisdom
    Wellness For Women
    Winter Falling
    Women's Health
    Yoga
    Yoga Classes
    Yyc

Teresa Graham, RMT

Registered Massage Therapy and Holistic Health Sessions
#6 4624 Varsity Drive NW
Calgary
Contact
Book Online
Est. 1994
Massage Therapy
​Prenatal & Postnatal Massage Therapy

Reflexology
Reiki - Treatments
Reiki - Classes
Craniosacral Therapy

Spinal Touch
Ayurvedic Massage & Sessions
Check out Teresa Graham, RMT on Yelp

Teresa's Monthly enews

Keep up to date on monthly featured sessions, special dates and offers, natural health articles, ideas and recipes. Your email address will not be shared and you can unsubscribe at any time.

Subscribe

* indicates required
Copyright © Teresa Graham, RMT 2013. All rights reserved
Photos used under Creative Commons from W J (Bill) Harrison, Parker Knight, amy paterson, vastateparksstaff, larrywkoester, simonov, Melody Campbell, Parker Knight, W J (Bill) Harrison, Cast a Line, shannonkringen, StandUPP, kenteegardin, Lippy: No Gloss admin, cyberpunk65, Nieve44/Luz, porschelinn, mcfarlandmo, Kirsty Topping, Charline Tetiyevsky, Eduards Pulks, TraumaAndDissociation, chripell, supermattzor, TraumaAndDissociation, torbakhopper, Travel Salem, THE Holy Hand Grenade!, Theodore Scott, Kirsty Topping, Tim Berger