 Is the heat making you feel Hot, Irritable and Grumpy? Sun can be drying to our bodies; it can be scorching to our tempers as well! My session room is peaceful and cool. I invite you to a quiet oasis to relax, breathe and melt onto the table. A mini-vacation for just a little while. Choose scents of cooling mint or uplifting eucalyptus as an addition (scent optional) as you place yourself in my hands for a soothing session  While the weather is hot and dry here are some Cooling Hints for in between your sessions ….
*Drink LOTS of extra water to keep your body, mind and spirit hydrated! * Try to preplan your day and get your energy intensive obligations completed during the cooler times of the day (early morning, later evening) * Embrace the concept of the afternoon nap. Rest and restore your being during the hottest parts of the day. It is tradition in other, hotter climate countries for a reason. *Place a pan of cold water and ice cubes in front of your electric fan. It will blow the cool mist out and about your space. * Or take a cool shower and stand in front of the fan rather than drying with a towel *Place your feet in a pan of cool water and place a cold, wet cloth on the top of your head *Practice a cooling breath. Breath in through your nose and out through your mouth but create a tunnel with your tongue and lips and you’ll find your breath out is much cooler!
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 Two wonderful health session for YOU in September! 1~ Rose Water Nurturing I spent the other day creating Rose Water. My home was filled with this beautiful, nurturing scent as the rose petals steeped in water. The petals were soft, delicate and beautifully scented and have created an equally delicate scented water that nurtures the skin. For the remainder of September 2014 enjoy the scent of Roses or your session in one of the following ways:
 MOISTURIZE !
After a very hot and dry August your skin is likely as parched as the earth. Hot and dry weather is hard on the body's largest organ. So here is a special session offered during September 2014 to help! Moisturize from top to toe! This special session includes: ~ A herbal foot bath to soothe dry and tired skin while you sip vitamin water or tea ~ An Indian Head Massage with nurturing coconut and essential oils ~ A top to toe Relaxation Massage with moisturizing gel and essential oils ~ A creamy moisturizing foot massage Plan to be here for 2 to 2 1/2 hours Cost: $155  Expansion
Knowledge Empowerment Gifts February is filled with some exciting classes and workshops! Some new, some popular repeats and a little revamping too! We learn in different ways…through hearing, doing, seeing, experiencing and I love to share Workshops that are created to optimize your experience! Click the links on the workshops you’re interested in and then scroll down the page! Indian Head Massage ~ Feb 8 A beautiful art that can be exchanged with friends and family and also added to your list of skills as a health practitioner. Read more Reiki Exchange ~ Feb. 10 A harmonious afternoon for Reiki students, teachers and practitioners to share a session…both giving and receiving. Read more NEW!! Change your Beliefs around Money ~ Feb. 16 I am thrilled to team up with Hypnotherapist and Reiki Master, Elizabeth MacKay is sharing a fabulous one day workshop that will give you transformation tools to begin working with right away...that day! Read more Reiki Level 1 ~ Feb. 22 & Reiki Level 2 ~ April 5th Learn to share this beautiful Japanese healing art with yourself, friends, family and clients. For more information on these certificate classes click here The Body Awareness Series ~ Feb. 4, 11 & 18 Blending my knowledge of how the body works, its limitations and it’s possibilities, with my experience in teaching women to move and dance, in classes focused exclusively on the Female Body, Mind & Spirit, I invite you to a joyful, inspiring and empowering experience. Read about the series and also what others are saying who have taken it. Click here |
Teresa Graham,
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