A holistic health colleague and I were discussing ways to promote our businesses last week and how to get our messages of wellbeing out to the general public. 

What we couldn't decide was whether approaching potential clients from the viewpoint of emotional wellbeing was the best way to share, or if physical wellbeing was better. Why was this a dilemma for us? I think it lies in the fact that we, as therapists, look at wellbeing from a holistic point of view, while mainstream media presents to the public a very "physical symptoms and dis-ease picture" viewpoint. 

In researching what the public is searching the internet for, the focus is very much on disease and symptoms labels such as Fibromyalgia, Plantar Faciitis, Carpal Tunnel Syndrome, PTSD, Stress, Back Pain, Menopause symptoms, Cancer, Anxiety Disorder....

While there is no disagreement with the labels, a holistic therapist looks at each client as an individual and how those symptoms are specifically affecting them. How they are feeling, that day, on an emotional and physical level.

When a client comes to see me for a Massage Therapy session and lists their problem as Back pain. I'm assessing, as they move, how the pain is affecting their movement, is their spine appearing to be out of alignment, any signs of swelling or inflammation in the muscles, are they in emotional distress from the pain, what is it keeping them from doing, is it affecting their sleep, are they clenching their jaw or sweating from pain, how are they describing it, what words are they using...

Why so much in the way of assessment? I've probably already seen 3 other clients that day with Back pain and I guess I could treat them each the same way BUT is that really going to be beneficial for each? It might be but likely not. I assess because I want to know how this is affecting their overall holistic wellness and I want to treat them in such a way that all levels of wellbeing are addressed

So in getting back to the original dilemma around promotion, we wondered how to best get that message across as holistic therapists. I think what we decided was to go for the symptoms and use the language that potential clients understand, and then begin to plant seeds, educate and present the ideas that encompass holistic health and wellness.

That isn't to say we would try to change people. Each person has their own beliefs around health and wellness and what is best for them in the way of therapies. Each individual knows their body far better than I, and their beliefs bring them the holistic wellness they feel comfortable with.

As a therapist, it is up to me to honour and understand, learn from each client and adapt my therapy session to best meet their needs, and at the same time share knowledge about how the body works and it's amazing abilities to heal through holistic wellness.

What is considered healthy, or not, seems to be linked to fads that come and go. I've watched clients as they have embraced different ideas and diets based on what is current, only to spiral when they haven't worked. Alternatively, I have seen those clients who take the time to tune in to and listen to their bodies, and what "feels best FOR THEM", experience the most success with lifestyle changes. They are also the happiest and most content people that I know.

​Taking the time to get to know your body and working with it rather than pushing it is essential to holistic wellbeing. Get quiet for a moment and ask yourself the following:

What was going on for you at the times that you felt your best?
Think about

• activities you were engaged in
• what were your home, school or work environments like
• the people you surrounded yourself with
• what you were eating

​Make a list and consider if you could once again embrace these activites, or that environment that worked in the past, or something similiar.

Think about the clothes you feel best in, the foods that give you energy, the activities that feel good and the people in your circle that light you up.
When you create this list be sure to leave off the things that are done, worn or eaten because you "should". Only list what "feels" really good

We often picture ourselves or wish for things we'll do or have someday when we have more time or money, or fewer commitments. List these things.

Now, compare your 3 lists. Is there a theme that you can pick out as to what things, activites, foods, people, etc. make you feel great? Can you incorporate one or two of them into your life now?

So what does this have to do with Holistic Health? Holistic health includes how you feel physically, spiritually and emotionally. If for example you love to dance but run instead because you feel you should, is running the optimal work out for a good foundation in your health? If to go out running you find yourself thinking of all the reasons you don't want to, you find you are not enjoying the experience and you're feeling unhappy doing it, is it really the best for you?

If instead, as soon as you hear music your body begins to move and your mood lightens, and you smile...doesn't dancing fit your holistic wellbeing in a more positive way?

Think about the "shoulds" in your life and how they make you feel. What can you change to shift the feeling for a more holistically healthy you?

Coming up in a few weeks and I am really looking forward to sharing this Level One Reiki class in Calgary!
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Click here for more information or email me at handtohealth@gmail.com 

Ayurvedic (or Abhyanga) Massage is a deeply relaxing and healing experience for the mind and body. In an ideal world a person would receive Ayurvedic Massage daily with it's warm oils, meditative music, flowing movements and soft scents. Improving state of mind, a good nights sleep and movement without pain are just some of the benefits.

With Ayurvedic sessions, massage strokes are lighter in application but no less valuable than deeper work, as they follow the flow of  energy channels, nerve pathways and hair growth. Relaxing yet enlivening, flowing and hypnotic, the mind and body are treated to a sense of integration and alignment.

​There is no rush with Ayurvedic Massage. A session will last 90 minutes to 2 hours.

4 to 6 oz of warm, nourishing coconut oil is applied during Ayurvedic Massage to smoothe the skin, penetrate hair, lubricate joints, soothe and moisturize. While it sounds like a lot of oil the body will receive and absorb the healing benefits.

Ayurvedic body massage pays attention to the marma points and chakras. Marma points are located where there are junctions of muscle, tendons, ligaments and bones, those areas where pain tends to reside. The chakras are main energy vortexes that correspond to organs and glands in the body. Through Ayurvedic massage these areas are revitalized and balanced to function at optimal vitality. ​

Music for Ayurvedic sessions is meditative and relaxing while transporting us through the right side of the brain which nurtures creativity and intuition, relaxation and regeneration.

I'm not sure why it took this long for the penny to drop, after all I've been both a single mother and Reiki practitioner for years. However, today it dawned on me just how energy scattering it is to raise kids. Often during a Reiki session for a new parent I intuit their need for Chakra balancing during the session, today I had an "ah ha" moment.

A single parent when my son turned 16 months, my experience comes from the mother role, however I suspect the same diffusion of energy happens to every parent.

As mothers we wear many different hats. The one who steps up to discipline and at the same time will be the nurturing cuddler who kisses the boo boo before the bandaid goes on. I found myself setting household chores and rules, sitting on the benches at hockey games cheering myself hoarse, being ready to listen and learn when a problem came up, helping with homework, cooking nutritious meals, making sure the house wasn't a complete wreck, that school and sports schedules were met, and that hopefully, I was also managing to instill values that are important...and on and on the list goes...  I know that I'm mentioning those parts of the job that all parents take on.

And please, don't read this as a list of complaints. I love being a mum and was ready to take on whatever needed to be done for my son through all his stages of growth.

Is it any wonder that when a parent lies down on the table for a Reiki session that their energy is often frenetic and scattered. Their energy feels like it's zipping in many different directions at once and feels somewhat fragmented. While their Chakras often feel out of balance, the Male/Female energies feel distorted as well. I can only assume it is because of the multiple roles that are part and parcel of parenting.

A number of clients that are also parents often mention feelings of complete overwhelm, anxiety and fatigue. Really, it's no wonder. If your energy is scattered in many directions you end up trying to manage life from a level of physical and mental depletion. If your energy is out of balance then you're more easily knocked back by life events, both large and small.

When my child was 9 I began to experience Reiki sessions and in the year that followed began my Reiki training. I would return home from a session with feelings of inner serenity and a sense of balance. What I noticed was that home was also calmer, harmonious and more peaceful. I was still juggling full time work, hockey practice, school and all the other activities, but somehow they just didn't feel as frenetic and crazy. I also recall people making mention of how serene our home felt when they entered it, that it wrapped them like a hug.

From an energetic viewpoint this change in my home environment was likely due to my taking time, on a fairly regular basis, to lie back on a treatment table, allowing my breath to slow, my mind to still and my energy to centre. From that space my being had collected the fragments of my scattered energy into my centre, from which it could emanate outwards to the people and environment that I was in contact with. It's pretty amazing what an hour can do to help us heal.

I guess my only wish would be to have discovered Reiki right at the start of parenting. With shifting hormones, postpartum issues, sleepless nights, teething, terrible twos, trips to the principal's office,... my suspicion is that those years would have been a little less draining. 

While meditation is a regular habit, I take some extra time with visualization the night before my work week begins. Lighting scented candles that I love and putting on some quiet back ground music I make myself really comfortable. This has become an invaluable practice in easing into the first day back and being in a space to give my clients the best of myself throughout the week.

What do I visualize? The work week ahead going smoothly and easily where clients receive the best care that I can give them, Sending positive energy ahead to the clinic so that as I walk into my workspace it feels really good from the get go and that will reflect upon my mood when working with clients, visualizing my days filled with clients as I do something that is my absolute passion! 

​And with those pictures in my mind I breathe deeply and settle into bed just a little earlier than needed with a book and a cup of tea, knowing that the week ahead will be fabulous!