Chronic pain (especially in the low back, shoulders and neck), limited range of movement and flexibility, pain from old injuries or surgical sites, anxiety from recent and/or long ago traumatic events... all of these point to an unfitness in your Fascia. Holistic therapies can help!
What is Fascia
Fascia is a spider web-like, loose connective tissue found throughout the body, that wraps around muscles, joints, organs and the body as a whole. Fascia also connects all parts of the body. It has varying consistency depending on where it is located. When your Fascia is open, hydrated and loose it facilitates movement, allows good muscle function and allows all cells to communicate and function at their best. Your Fascia fitness is optimal!
When Fascia becomes congested, dehydrated and tough it causes us to lose our flexibility, limits movement and often causes pain. Physical, psychological and environmental stressors can all cause Fascia to become "stuck". Physical stress can include poor posture, lack of exercise and movement, accident, surgery... Emotional stress, often associated with muscle tension, can cause Fascia to thicken and stick. It can build up over years, and Fascia can remain tight and hard even when muscle fibres have relaxed.
You do know you deserve it right? Deserve to be Pampered, not just every now and then but all the time.
Indulging in what makes us feel cared for and pampered is the ultimate selfcare gift that we can give to ourselves. When we are in that pampered state we often are feeling relaxed, empowered and refreshed. Wouldn't approaching your day to day tasks be easier and more satisfying if you're feeling strengthened and renewed in mind, body and spirit?
What makes us feel pampered and comforted is likely to be different for each person reading this and I have to be honest that I love to hear about what each person's choice is, mostly because it often gives me ideas on new things to try. Below you'll find a special offering added to Services for the month of October, something I put together based on feedback from clients. Through the month the ideas around pampering and comfort will also be explored on my Facebook, Instagram and Twitter feeds and I would love it if you would share your preferences for pampering and comfort with other readers and myself.
October's Health Session Special
Enjoy 90 minutes of relaxation, balance and rejuvenation during the month of October 2020 with a blend of Relaxation Massage, Reflexology and Reiki.
This special will be offered and must be booked and received between October 1 and 31st 2020. Not usually offered, you can, for this special only, purchase gift certificates for yourself or others to receive a session at any time. A popular Christmas treat!
Phase 3 in the Journey - Maintenance and Moving Foward (A Journey Into A Holistic Approach to Discovering Balance During Covid19 - 6)
OK, so you’ve done the work, peeled back layers of your life, like an onion, to discover at least one thing that is no longer working for you. That something is up for change as you create holistic balance in your life. You’ve explored the ways that work for you and hopefully found 2 or 3 that work and you’re in the process of integrating those changes. Now what?
Phase 2 in the Journey - Acceptance and Investigation (A Journey Into A Holistic Approach to Disc0vering Balance During Covid19 - 5)
At this point in our journey it's accepted that you have embraced the idea that the health of mind, body and spirit are all integral to our holistic well-being, and that it's totally ok to have any and all emotions during changes in your life that affect all parts of you. If you're not at this point yet then move backwards through the previous blog posts...this next part of the journey is interesting, playful and enlightening.