During 2019 I saw a number of clients in both Calgary and the Fraser Valley for a number of reasons. They brought some similiar issues to the treatment room for us to address.
The main problem being tackled (which displayed itself through symptoms) was a feeling of life being too much, too busy, too much to do, too much to take care of, too many places to get to... Too much was a common theme.
Here are the top 5, plus how we worked together to resolve them:
#5 Holistic Maintenance Sessions
I have to admit that I was really excited to see Maintenance as a priority with many clients this year. Not really an "issue" but a really positive step. Many were taking the view that Massage Therapy and Holistic sessions are not just a luxury, but instead an essential regular part of maintaining mind/body wellness.
In the past, so many clients wait to book in when they are at an overwhelmed breaking point or the ongoing pain has become intolerable. More and more though, are realizing the benefits of regular sessions, to ensure their body is feeling good the majority of the time, and they are more able to deal with life's stressors as they come up.
Maintenance appointments were across the board for therapies including Massage Therapy, Reiki Treatments, Craniosacral Therapy, Indian Head Massage and Reflexology.
#4 Back, Neck and Shoulder Pain
Technology is wonderful BUT it is really hard on the body. For those sitting at desk jobs working on computer all day, students studying, or those with more physical daily tasks, the upper body muscles seem to suffer the most through the past year.
Many mentioned their posture at work as well as repetitive strain issues with daily tasks. Massage Therapy was the number one choice for dealing with pain through the back, neck and shoulders. Included with those sessions was passive stretching to encourage muscle flexibility. Plus we often had discussions about stretching at home along with ideas for better posture so that muscles are not over strained.
I did notice that those coming for regular Massage Therapy sessions through the year mentioned that they experienced less pain and fewer issues with headaches, carpal tunnel syndrome symptoms and enjoyed better sleep.
#3 Anxiety, Depression, Overwhelm, and feeling Disconnected
While a number of clients would end their list of what is bringing discord into their lives with a statement of "well others have it worse, so I shouldn't complain", I was quietly thinking "Wow, you are really dealing with A LOT!"
So many have so much on their plates that it's not surprising that the mind just can not keep up, and in it's attempts to do so, becomes overwhelmed with feelings of anxiety and depression. Honestly, I don't think many people are realistic about just how much the body and mind can take. As a society we are pushing ourselves way beyond our elastic limits.
For too long we've pushed those feelings aside, jumped up after trauma to "soldier on", lived in our whirling minds of getting "it" done and feeling disconnected from our body, and trying to pretend that everything is fine, while we're actually falling apart. It can be scary to allow yourself to fall apart, but it can actually create space for things to fall into place.
I witnessed a greater increase in those asking about and experiencing Reiki and Craniosacral Therapy. During those sessions clients experienced a full 60 minutes of peace, loving energy and unwinding.
Taking that time to get quiet left many saying that they felt clearer, stronger and were heading home to think more on what they needed to let go of and the steps they were going to take to put their well-being first... It was amazing to be a part of those journeys through the year.
Whether tension or migraine there seems to be more and more people dealing with regular headaches. Caused by stress, weather changes, computer screen posture, hormonal imbalances with menstrual cycles and menopause...headaches were causing pain through the day, sleepless nights and feelings of fatigue and nausea.
Treatment choices included Massage Therapy, Craniosacral Therapy and Indian Head Massage. All wonderful for creating relaxation and releasing muscle tension, these therapies also increase blood flow to the brain, encourage the release of "feel good" hormones and ease pain.
The most frequent reason clients booked in for sessions was Stress. Stress that was chronic, overwhelming and causing considerable issues, both physical and emotional. Life has just become too much! To much to do, to take care of, to deal with... Deadlines, bill payments, exams, school activities...
Clients booked for Massage Therapy to help release the tension in the muscles that were holding tight and to get the natural space back between the ears and the shoulders (no, they shouldn't be attached to each other). Encouraging overall relaxation so that your stomach will release some of the knots was another reason for Massage.
Reiki sessions were popular to help ease the insomnia that was a symptom of stress. A session to help with deep relaxation in a quiet space. Where the thoughts stop whirling, the breath comes more deeply and evenly, and life feels more in balance.
Craniosacral Therapy to help the fascia that has become tightly bound and to begin an unwinding process, allowing the whole body to just open up and breathe.
Reflexology because many found it encouraged the entire body to completely relax. Relaxation to the point of falling asleep on the table!
So what would be your reason for booking a Massage Therapy or Holistic session in 2019 and moving forward into the New Year?
The majority of my clients understand Massage Therapy to be a necessary part of their health and wellness plans. Thankfully, those that use to view Massage as just a luxury are learning how helpful it can be. What I've been thrilled to witness in the past couple of years are the number of parents booking their teens and pre-teens in for Massage sessions with me.
My own son was 10 when I started studying Massage Therapy and as a growing teen, student and hockey player, he received regular Massage sessions to keep his muscles flexible and fit. Growing pains and muscle spasms were resolved naturally. He was also introduced to a healthy way to relax and rejuvenate during exam time, hockey tournaments and the other stressors of growing.
Sports, technology and studying place the same stress on kid's muscles as they do on adults. Posture suffers from bending over textbooks and computers in the same way it does when sitting at a desk job throughout the day. Neck, shoulder and upper back muscles become tight and tense, which can lead to pain and headaches, regardless of age.
Many clients say they feel taller and stand straighter after their Massage. The head pulled forward and chin tucked over a phone, turns into shoulders and head back and in alignment, with the loosening of muscles. It creates better awareness of just how good proper posture can feel.
With the stress of school grades, bullying, peer pressure, sports tournaments... kids need to learn ways to relax and de-stress that are natural and healthy. What they learn through their teens as coping mechanisms will carry them through the adult years in the work force. It sets them up to succeed.
While they may squirm at first because they are not familiar with the touch of Massage, young people soon become relaxed, calm and often fall asleep during their sessions. While easing muscle tension, massage also balances the hormones that are often raging during these years, boosts the immune system naturally, and encourages positive body awareness.
For the first session I often encourage parents to book young people in for 30 minutes rather than a longer session. It allows them to become familiar with how Massage Therapy feels, provides them a safe space to give feedback as to where they are sore or how much pressure they prefer with Massage. An adult is also always welcome to stay in the Massage room if that is what is more comfortable for a young person. Providing a space that feels safe is essential.