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You may already know which therapy is your go to for your optimal well-being, but have you tried others? Here is your opportunity!  Holistic therapies with Teresa Graham, RMT This month Teresa will be offering mini sessions in some of the holistic therapies she shares (some, because not all services fit into a shorter time period). ~ You can add a mini session to a longer appointment that you have booked, or book just a mini session, or book up to 2 mini sessions back to back in a day. ~ You can only book a mini session for a specific therapy once during the month. Your sessions must be booked and received between October 1 and 31, 2019. ~ Mini -sessions are 25 minutes long and cost $45 (plus gst). Sorry, gift certificates can not be purchased towards or used to pay for monthly sessions. Choose from:
By Email: handtohealth@gmail.com
By Phone: (403) 620-0561
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Sometimes you need to take a step backwards to actually take some positive steps forward. Seems strange as we are often encouraged to just move forward without looking back.  When life is not flowing smoothly but instead is constantly hitting bumps and boulders I feel encouraged to sit in meditation (usually off in nature somewhere), and tune into what is feeling "off" and why. In that quiet space I can often come up with not only some answers, but also what changes I need to make to shift the flow and create more balance and harmony in my world. It's similar to how I assist clients during a Reiki session to shift into a healthier balance and flow in their lives. Practicing what I preach. Since 1995 I have owned my own business in the holistic healthcare field, and while it's been challenging I've always enjoyed that. While I'm still able to offer this for my clients and students in B.C., since moving to Calgary it's changed. My parents were both self-employed entrepreneurs as is my son. It seems to run in the blood. And so my recent meditations have me realizing the need for taking a step backwards while also stepping forwards in serving my clients in Calgary. Changes are afoot! After August 15th my business, Hand to Health, is what I will be working under in providing Massage Therapy and Holistic Therapies to clients. The same services and sessions in a holistic, healing environment. I have been blessed through the past two years to have been a part of the amazing team at Atmosphere Health. It's been a wonderful opportunity and I am so grateful to have had it. Being only 5 minutes away at my new location, it is my intention to continue to refer clients to both Dr Paul Semadeni and Andrew Dulcamara for their Chiropractic and Acupuncture care. They are both amazing healthcare providers in their fields! My days and hours will be the same with some flexibility to work later for those established clients who require that. If you need to book a session outside of scheduled times please contact me. I have some options available.  Massage and Holistic Therapies offered by Teresa at Hand to Health  How do these two things go together? It's Simplify Your Life Week from August 1 to 7 and what a great focus as this is a topic brought up by clients regularly...more of a wish actually, that they could find a way fo make life simpler. And really, Reiki and this goal or wish, go hand in hand. Here's why...  When receiving a Reiki session your Body, Mind and Spirit are encouraged to enter a state of deep relaxation. Usually the mind will begin to quiet it's busy, hamster wheel thoughts (for some this takes a little longer) and that is where the magic begins. Our Soul or Spirit have so many answers to ways in which we can make life easier and simpler for ourselves, it's ego that often gets in the way of that. When the mind becomes quiet, ego is silenced and we have the amazing opportunity to listen to the messages soul/spirit have been trying to relay. The quiet time puts life into better perspective and often, spirit will assist us in finding a way to simplify life in unique and creative wasy we wouldn't have otherwise thought of. It really can be as simple as that! Teresa Graham, RMT is a Reiki Master and has offered both Reiki sessions and Reiki Classes for more than 20 years. Reiki is an integral part of everyday life. Learn more about Reiki sessions here
The first of many Reiki classes in Calgary with Reiki Master, Teresa Graham  One of my passions is gardening and I like to keep up with it all summer long and into the Fall, but that takes some body selfcare to make sure that it happens. Here are some of the things I practice so that body pain doesn't grow, the garden does... Here's the list of things I make sure I have before starting my day out in the dirt: Water, lots of it *Epsom Salts for the end of day *Knee pads because as you know, gardening is hard on them *A Chair in the shade  Pace Yourself Be realistic about your garden goals for the day as your body can only do so much and you don't want to end up injured and on my Massage Therapy table the next day...or maybe you do! Listen to your body as you go along and take breaks or at least check in every hour or so  Body Posture, Body Mechanics and Body Rest Be sure to end your gardening day without back pain by remembering to bend from your knees when lifting and using long handled tools and being as close as you can to your project. Keep yourself in pelvic tilt, low back long to protect yourself Use knee pads to spare the pressure on your joints for weeding, seeding and other on the ground garden work Every hour or two take 5 minutes to stretch your muscles, replenish your fluids, sit down in the shade.  Hydrate, Hydrate, Hydrate I certainly can't emphasize enough just how important water is for your body. Hydration plays a key role in your body's ability to function well. When gardening or participating in other outdoor activities, our body loses water through increased respiration and sweating...that needs to be replaced.  Treat Your Body With End of Day Selfcare
You've had a workout, your muscles have had a workout and it's time to rewards with some body selfcare! Muscles love hot moist heat as it increases the circulation of blood and therefore nutrients as well as encourages them to release toxins. They also love an extra dose of Magnesium after a workout and there is no faster delivery system than through the pores of the skin. So take a soak in the tub, through in a cup or two of epsom salts, pour yourself an extra glass of water and slip in. Your muscles will thank you for it If you're still sore the next day book in for your Massage Therapy session with me in Calgary!  Whether you love your job or would rather do something else, the night of your last day off before the work week begins can be stressful when thinking about the week ahead, what needs to get done and finding the time. My days off are Sunday and Monday and each Monday night I have a ritual, it's something I've been doing for years and it ensures that my week ahead will be smoother. First the practical stuff...  Coffee is my get up and go juice, it's likely an addiction but really, I don't care. I really enjoy that first cup in the morning (I only allow myself 2 a day). I know that if I take the time to sit and sip then my day will go well. So on Sunday night I set up the coffee maker for the morning AND grind enough coffee for the week so that I can selfcare each morning. I also take a wander through the fridge and cupboards and in my head figure out the meals for the week. I make sure that what is there will meet my nutrition needs and for the longer work days, will be easy to prep. And then of course, given the work that I do, there is the nail care. Making sure that my nails are trimmed and short so that I don't knick or scratch a client's skin during their sessions this week. There's also the mundane...checking that the clothes are clean and ready, the linen for clients session is washed and folded... Right Mindset...  While meditation is a regular habit, I take some extra time with visualization the night before my work week begins. Lighting scented candles that I love and putting on some quiet back ground music I make myself really comfortable. This has become an invaluable practice in easing into the first day back and being in a space to give my clients the best of myself throughout the week. What do I visualize? The work week ahead going smoothly and easily where clients receive the best care that I can give them, Sending positive energy ahead to the clinic so that as I walk into my workspace it feels really good from the get go and that will reflect upon my mood when working with clients, visualizing my days filled with clients as I do something that is my absolute passion! And with those pictures in my mind I breathe deeply and settle into bed just a little earlier than needed with a book and a cup of tea, knowing that the week ahead will be fabulous! What tips and tricks do you have to set your work week off right?
Do you take the time to visualize?
 AND then there is our mindset...going from the confines of indoors to the spacious outdoors. Yes, even our emotions are affected by this new found liberation. Throughout the month of June you will find a series of articles to not only prep your body and mind for the great outdoors but also how to maintain so that you can enjoy your passions throughout the summer months. On my Facebook page you'll find daily links and tips to be sure YOU are getting the most out of summer! How are YOU getting ready for outdoor activities?
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