 The colder weather is definitely upon us and the season has quickly changed from Summer to Fall. Did you know that Massage Therapy can help you to easily transition between the seasons? There are so many benefits to receiving an Autumn Massage, here are just a few... Massage Therapy Helps Relieve Anxiety, Depression and SAD Ease Anxiety, Depression and SAD with regular Massage sessions Back to school, sports, indoor activities, the '9 to 5', family holiday gatherings... all of these happenings are good, but they can leave you feeling overwhelmed and fatigued. Decreasing amounts of sunshine and daylight begin to take a toll on your mind and your spirit. Anxiety and Depression increase and can lead to exhaustion. Massage Therapy helps to naturally balance your hormones. Lowering the release of cortisol (the stress hormone) while increasing serotonin (a mood stabilizer) and dopamine levels (helps to battle depression and increases clarity and focus). Your Massage Therapy appointment gives your mind and body a "time out". This is a great opportunity to rejuvenate and re-energize so that you can keep your life on track Massage Therapy is a Natural Immune System Booster Massage is a natural Immune Booster This time of year we spend more time indoors and often in the close company of others, an optimal scenario for the spread of viruses. Preventative action can help you to stay healthy. Massage Therapy helps to boost your body's white blood cell activity, which strengthens your immune system. It also helps you to sleep better, which always goes hand to hand with staying healthier. Get a Better Nights Sleep with Massage Sleep better after your Massage Therapy session A good nights sleep leads to better health, eases depression and is a time for your body to kick into it's innate self-healing mode. Massage Therapy helps to boost serotonin and melatonin production which are key hormones for regulating your sleep cycle. Massage as a Stress Buster Ease Stress with Massage When stressed our heart rate and blood pressure increase and muscles become tense and tight. Massage Therapy will help to release your shoulders from your ears, lower your heart rate and decrease blood pressure. In a more relaxed state your stress becomes more manageable. Reduce Pain and Inflammation with Massage Therapy Good for Arthritis, Massage Therapy eases joint and muscle pain Colder weather often brings an increase in muscle and joint pain, especially for those who deal with arthritis. Back to school/study/computer posture places more stress and tension on the muscles of the neck, back and shoulders which can lead to increased headaches, jaw tightness and muscle pain. A Massage Therapy session increases blood flow to muscles, joints and connective tissues while helping to ease inflammation. Greater blood flow and reduced muscle tension eases stress on joints so that they are able to move more freely and with reduced pain. Massage helps to loosen the strained muscles that can become tense with studying as well as increased computer and desk time. Through releasing muscle tension the body moves into it's better, more natural posture resulting in fewer headaches, joint pains and neck strain. 
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 Massage Therapy is for more than Relaxation Summer is over and it is back to work and school, and after school activities, and raking leaves, or shoveling snow and ... Feeling overwhelmed and stressed? A Massage Therapy session can help you to ease through the overwhelm and get you back to feeling energized and de-stressed. Plus ease out the back ache that often accompanies raking and shoveling.  Massage Helps to Relieve Stress Stress can cause your muscles to tense, your heart to beat faster and your blood pressure to rise. All of these trigger your body's natural “fight-or-flight” response which encourages the release of excess cortisol into your system. Massage therapy helps to counteract these effects while encouraging the release of "feel good" endorphins.  Decrease Anxiety and Depression Autumn brings ever decreasing amounts of exposure to daylight due to shorter days and colder weather that keep us indoors. Less daylight affects the release of both serotonin (mood stabilizing) and dopamine (helps to uplift and to focus) in the body. If you’ve ever experienced anxiety or depression, you know what a toll they can take. Massage Therapy helps to boost your mood and relieve anxiety while encouraging your body to release serotonin and dopamine.  Massage Can Help to Boost Immunity With the beginning of school days and more time spent indoors it can be difficult to get away from the viruses that are floating about the office, home and school. Massage Therapy has a preventative effect through helping to boost the immune system.  Sleep Better After a Massage A good night's sleep is vital to our overall health. Without good sleep we get cranky and depressed and our immune system experiences added strain. Did you know that massage therapy has been shown to improve sleep for almost everyone? The increased release in serotonin from a massage makes melatonin production easier and that is the hormone that regulates the sleep cycle.  Reduce Back and Neck Pain As a therapist I see more clients with back and neck pain at this time of year (save final exams in June). Students are spending more time bent over the books or working on computer, the eight hour workday can leave you with neck and back pain from sitting or being on computer. Chronic strain on the muscles of the neck and upper back can create tension and pain. Massage Therapy can loosen the muscles, improve your posture and increase blood flow,giving your body much needed relief. Fall Onto my Massage Table this Autumn
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Teresa Graham,
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