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    • What Is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Your Therapist
    • Education & Experience
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    • Massage Therapy >
      • What is Massage Therapy?
      • Massage Therapy Articles & Links
    • Prenatal & Postnatal Massage Therapy
    • Clinical Reflexology >
      • What is Reflexology?
      • Reflexology Links & Articles
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      • What is Reiki?
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      • Reiki Long Distance
      • Reiki Links & Articles
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      • Craniosacral Therapy Articles & Links
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      • A Spinal Touch Session
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Spiraling In & Out of Nature's Seasons

11/8/2020

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​Nature spirals in and out through the seasons … so do we.  Have you noticed the whorls and circles in the trunk of a cut tree, how a cat will curl up and around itself to sleep within a tucked up ball, the spirals of sea shells, plant leaves, wave patterns in the sand left by the ocean’s waves…
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​It may seem in Autumn and Winter that nature doesn't continue the spiraling process but it does. The leaves on a tree begin to dry and curl until a wind blows through the branches and the tree opens and releases the leaves to the ground. Snowflakes have circular patterns as they fall to the ground. Cats spend more time curled up to stay warm but they do get up to stretch luxuriously. Nature spirals in but also opens up and releases.

​The human body spirals….our dna spirals within, we have linings (fascia) around our cells, muscles, our organs, even our skin acts as a lining that holds us together. Our mind spirals with emotions that wind us up or loosen and relax us. During the Fall and Winter months we are more likely to curve inwards to protect against the colder breezes, we're more likely to cocoon indoors and wrap ourselves up, curl our posture around that hot cup of cocoa.
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​As living beings we can run into problems when we don’t take the time to loosen and open our physical and emotional inward spirals. We often allow life’s continual and stressful grinds to wind us tighter…ever tighter. We can begin to feel like a tightly wound spring ready to “boing” in uncontrolled patterns, as we knock against those things around us and then lie in the place we land, still coiled and tight. This is never more true than as we navigate our way through Covid19 and staying within our space, bubble and home.

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Holistic sessions encourage the body and the mind to unwind and open up with ease ... spiral out, for just a short time. It's interesting to note how many times a client will release a deep breath or sigh as their body and mind begin to release. Relaxation Massage opens and stretches muscles and tendons, Craniosacral Therapy encourages the linings (fascia) encasing muscles, organs and joints to unwind, to loosen the tightness and just be, Reiki encourages mind and body to move into balance and harmony with the cold of winter being warmed and thawed through the heat of the energy within. 

While spiraling and winding inwards brings a sense of comfort, especially during the darker months, the mind and body do need us to take the time to open and release. To stay tightly wound leads to stagnation, stiffness and imbalance. 
​How do you think it would feel to “unwind from the grind”? Do you think it would feel wonderful to open up and balance, from top to bottom, while still staying firmly grounded in YOUR present?
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Returning to Sessions after Covid19 ~ Here Is Some of What You Need to Know

5/29/2020

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For Calgary clients

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Massage Therapy & Holistic Sessions are scheduled to be a part of Phase 2 in reopening businesses in Alberta. Two dates have been given as possibilities June 19th and June 12th. As Calgary's numbers are higher there may be a delay.

Regardless of when, please be assured that I will be following guidelines issued by my association and AHS (when they become available. So far they include a few changes and you can find more information here

Requirements and guidelines are fluid, as is the re-opening date and the best places to keep up to date with my schedule, information and booking appointments are my Facebook page or on Instagram.

​I am really looking forward to seeing you soon!

For Fraser Valley clients

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Good News!

BC has already allowed Personal Services businesses to re-open and I will be offering holistic sessions on June 12th, 13th and 14th.

Please read the information at this link and then contact me to book your sessions.

​Sorry, I am not accepting new clients in the Fraser Valley at this time.
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Phase 3 in the Journey - Maintenance and Moving Foward (A Journey Into A Holistic Approach to Discovering Balance During Covid19 - 6)

5/20/2020

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OK, so you’ve done the work, peeled back layers of your life, like an onion, to discover at least one thing that is no longer working for you. That something is up for change as you create holistic balance in your life. You’ve explored the ways that work for you and hopefully found 2 or 3 that work and you’re in the process of integrating those changes. Now what? 


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What will Re-opening Look Like After Covid19?

5/3/2020

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For many it feels like forever since we've seen our friends, family, clients and colleagues, but with staying home and keeping everyone safe, we're now seeing a light at the end of this tunnel.

​The idea of businesses re-opening can be both exciting and scary. With regards to Booking your Massage Therapy or Holistic Sessions, I want to put your mind at ease.

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    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Teresa Graham, RMT

Registered Massage Therapy and Holistic Health Sessions
#6 4624 Varsity Drive NW
Calgary
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Est. 1994
Massage Therapy
​Prenatal & Postnatal Massage Therapy

Reflexology
Reiki - Treatments
Reiki - Classes
Craniosacral Therapy

Spinal Touch
Ayurvedic Massage & Sessions
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Massage Therapy Calgary NW with Teresa Graham, RMT

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