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Sometimes you need to take a step backwards to actually take some positive steps forward. Seems strange as we are often encouraged to just move forward without looking back.  When life is not flowing smoothly but instead is constantly hitting bumps and boulders I feel encouraged to sit in meditation (usually off in nature somewhere), and tune into what is feeling "off" and why. In that quiet space I can often come up with not only some answers, but also what changes I need to make to shift the flow and create more balance and harmony in my world. It's similar to how I assist clients during a Reiki session to shift into a healthier balance and flow in their lives. Practicing what I preach. Since 1995 I have owned my own business in the holistic healthcare field, and while it's been challenging I've always enjoyed that. While I'm still able to offer this for my clients and students in B.C., since moving to Calgary it's changed. My parents were both self-employed entrepreneurs as is my son. It seems to run in the blood. And so my recent meditations have me realizing the need for taking a step backwards while also stepping forwards in serving my clients in Calgary. Changes are afoot! After August 15th my business, Hand to Health, is what I will be working under in providing Massage Therapy and Holistic Therapies to clients. The same services and sessions in a holistic, healing environment. I have been blessed through the past two years to have been a part of the amazing team at Atmosphere Health. It's been a wonderful opportunity and I am so grateful to have had it. Being only 5 minutes away at my new location, it is my intention to continue to refer clients to both Dr Paul Semadeni and Andrew Dulcamara for their Chiropractic and Acupuncture care. They are both amazing healthcare providers in their fields! My days and hours will be the same with some flexibility to work later for those established clients who require that. If you need to book a session outside of scheduled times please contact me. I have some options available.  Massage and Holistic Therapies offered by Teresa at Hand to Health
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Starting off the New Year with the loving, ancient healing art of Reiki. I will be offering 2 Reiki classes in Calgary this January; a level 1 and a level 2. For more information please click here  Coming up in a few weeks and I am really looking forward to sharing this Level One Reiki class in Calgary! Click here for more information or email me at handtohealth@gmail.com   Teaching Reiki in Alberta and BC this Spring and Summer, below please find upcoming dates for Reiki Classes and Exchanges: In Calgary Reiki Level 1 Class - Sunday, April 22nd 9:30 to 5 Reiki Exchange - Sunday, April 22nd 2 to 4:30pm In Chilliwack
Reiki Exchange - Sunday, May 6th 10:30 to 12:30 Reiki Classes - Level 1 or Level 2 - Sunday, Sept. 9th 9:30 to 5:30 Reiki Exchange - Sunday, Sept. 9th 2 to 4:30pm  How do these two things go together? It's Simplify Your Life Week from August 1 to 7 and what a great focus as this is a topic brought up by clients regularly...more of a wish actually, that they could find a way fo make life simpler. And really, Reiki and this goal or wish, go hand in hand. Here's why...  When receiving a Reiki session your Body, Mind and Spirit are encouraged to enter a state of deep relaxation. Usually the mind will begin to quiet it's busy, hamster wheel thoughts (for some this takes a little longer) and that is where the magic begins. Our Soul or Spirit have so many answers to ways in which we can make life easier and simpler for ourselves, it's ego that often gets in the way of that. When the mind becomes quiet, ego is silenced and we have the amazing opportunity to listen to the messages soul/spirit have been trying to relay. The quiet time puts life into better perspective and often, spirit will assist us in finding a way to simplify life in unique and creative wasy we wouldn't have otherwise thought of. It really can be as simple as that! Teresa Graham, RMT is a Reiki Master and has offered both Reiki sessions and Reiki Classes for more than 20 years. Reiki is an integral part of everyday life. Learn more about Reiki sessions here
The first of many Reiki classes in Calgary with Reiki Master, Teresa Graham |
Teresa Graham,
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