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The signage has gone up in the window and the space is all set up for you! Clients are really enjoying this comfortable and welcoming space. Come by and see us!
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The Neck. Neck pain is one of the most common Massage Therapy complaints that clients come in to see me for. It's such an amazing, flexible part of the body but when it hurts...OUCH!  Free movement of the neck when muscles are loose Tight neck muscles can lead to pain, tension, headaches, jaw pain, pain in the shoulders, upper back and even the upper chest. There are 26 muscles in the neck that help to stabilize the upper body, allow us to look up and down and from side to side, let us bend our ear towards our shoulder, allow us to swallow and talk, and help to elevate our rib cage when we breathe. It's important to keep these muscles flexible so you can enjoy their full function and mobility! Technology and Neck Pain Taking a break from devices can help to rest your neck muscles While the technology we have is amazing, it is probably the worst culprit and what brings Massage Therapy clients in to see me the most. Straining or holding our neck muscles as we look at computer screens for work throughout the day, or tilting the head down to look at phones and other devices, puts undue stress on our neck muscles unless we take time to care for them. If you're regularly taking breaks from computer screens and your devices throughout your day as well as taking time to counter stretch the neck muscles, you may not be having issues. Unfortunately we can get drawn into the job or the conversation and forget to take those breaks. This Neck Pain, I Just Woke Up With It Painful Muscle Spasm in the morning can be helped No reason that you can think of as a cause, but when you woke up this morning you experienced severe neck pain. It hurts to move it, it hurts to not move it, your head feels too heavy to hold up... Has this happened to you? Another reason I see clients for a Neck Massage is because of Torticollis (or Wry Neck), a spasm in the neck muscle. It's likely that your neck has been tense and strained for some time but you may not have been paying attention. While you were sleeping you unknowingly moved into a position where the strain became an intense muscle spasm and because the muscle was already strained and fatigued, it's now yelling at you. Torticollis can be very painful. How Can I Help Your Neck Pain? Massage helps to release tight neck muscles Massage Therapy Massage Therapy can help to loosen all of the muscles of the neck, shoulders, upper back and upper chest. Clients often feel some immediate pain relief and notice increased flexibility and mobility. Myofascial Release A form of Massage Therapy, Myofascial Release focuses on encouraging the fascia around the muscles to loosen and release. Through rolling the muscles with the fingers, and gradually massaging in more deeply. The tightness begins to let go. Not usually recommended when the muscle spasm is acute, as it often feels too aggressive and painful. Craniosacral Therapy Gentler than Massage, Craniosacral Therapy will encourage the fascia that surrounds the muscles, ligaments and joints to gradually begin unwinding. As the fascia loosens the muscles have more room to move. Spinal Touch Through specific techniques Spinal Touch encourages good posture throughout the entire body to promote good spinal alignment. (read more about Spinal Touch here) Hot Moist Heat Muscles just love hot moist heat. It brings circulation to the area and can often encourage the muscles to relax. Getting into a hot bath to soak your neck and back muscles is the best way to apply this form of therapy. You can also place a damp hand towel in the microwave to heat up and place on the affected areas.  It's important to remember that your neck muscles have probably been under strain for a period of time and they are unlikely to completely loosen with just one treatment. Let's work together to get them loose through regular therapy, some home self-care and stretches. Once loose we can create a plan to keep them that way! Sometimes you need to take a step backwards to actually take some positive steps forward. Seems strange as we are often encouraged to just move forward without looking back.  When life is not flowing smoothly but instead is constantly hitting bumps and boulders I feel encouraged to sit in meditation (usually off in nature somewhere), and tune into what is feeling "off" and why. In that quiet space I can often come up with not only some answers, but also what changes I need to make to shift the flow and create more balance and harmony in my world. It's similar to how I assist clients during a Reiki session to shift into a healthier balance and flow in their lives. Practicing what I preach. Since 1995 I have owned my own business in the holistic healthcare field, and while it's been challenging I've always enjoyed that. While I'm still able to offer this for my clients and students in B.C., since moving to Calgary it's changed. My parents were both self-employed entrepreneurs as is my son. It seems to run in the blood. And so my recent meditations have me realizing the need for taking a step backwards while also stepping forwards in serving my clients in Calgary. Changes are afoot! After August 15th my business, Hand to Health, is what I will be working under in providing Massage Therapy and Holistic Therapies to clients. The same services and sessions in a holistic, healing environment. I have been blessed through the past two years to have been a part of the amazing team at Atmosphere Health. It's been a wonderful opportunity and I am so grateful to have had it. Being only 5 minutes away at my new location, it is my intention to continue to refer clients to both Dr Paul Semadeni and Andrew Dulcamara for their Chiropractic and Acupuncture care. They are both amazing healthcare providers in their fields! My days and hours will be the same with some flexibility to work later for those established clients who require that. If you need to book a session outside of scheduled times please contact me. I have some options available.  Massage and Holistic Therapies offered by Teresa at Hand to Health  When it comes to our Heart health it is important that all aspects of our health are considered...rather than considering only symptoms, Holistic health therapies take into account the whole person (mind, body, spirit) and how the current state of dis-ease is affecting them. If the symptom is heart palpatations but the underlying cause is stress, it's more important to treat the stress aspect so that the heart and mind can relax...don't you think? Our Spirit is able to connect and communicate with us more effectively when we are relaxed, open and calm. When we nurture that connection we thrive in a place of harmony, balance and wellbeing! We become more aware of the emotional stress and physical pain in our day to day activities. In that simple awareness we can begin to heal.  Each Holistic Health practitioner will have their own ideas as to which modality is the best for their clients health. Through the past 22+ years of practice, experience has taught me that the client actually knows much better than I do... often without realizing it. I may suggest Reiki as a generic way to relax, become calm and discover balance, however, if a client is high energy and has difficulty staying still for long periods then that one hour Reiki session is likely to drive them crazy and up their stress level. In this situation I would be more likely to introduce a couple of modalities where a vigourous massage for the first part of the hour, to begin the relaxation process, followed by Reiki for the second half of the hour, would likely be easier and more fitting for that particular client. This is the reason I take a few minutes at the beginning of a session to understand where you, the client, are at that day.  Each of the modalities that I offer encourage the body to relax and in that relaxed state the mind and spirit are often drawn into the space of calm. It is in that relaxed state that the innate and natural healing process can begin. That is the space you want to get to in holistic health modalities to best realize and maintain your heart health. My role in that is to listen, to understand and to facilitate in providing a session that will be of the most benefit to your overall wellbeing, whichever modality that is. Explore the different modalities towards wellness for yourself... (click a button below) Super thrilled to be offering sessions at this dynamic, patient focused clinic beginning Tuesday, September 5th! Check out www.atmospherehealth.ca to discover more about what is offered and about the knowledgeable and experienced healthcare staff. I look forward to seeing you soon.   I probably ask about your self care time at pretty much every appointment. While your sessions with me count as self care it really is a practice that needs to be followed daily. Making it a habit isn’t really that difficult….here are some easy tips to bring self care into your daily regime AND they take 15 minutes or less
…just a few things to get you started! What ideas do you have for self care?  Through 20+ years of practice in Massage Therapy and other holistic modalities I have come to specialize in the individualized treatment of women. Not that it was intended, my practice has just evolved that way. Throughout the life of a woman she faces a myriad of physical, emotional and hormonal changes. (and no, this is not to say that men don’t as well). I've watched those changes over the years in practice and am always in awe, not only in how each woman's individual body deals with them but the strength each woman has in resolving emotional and physical challenges.  Women face different challenges to their male counterparts, be it in the workplace, societal expectations or their role within the family unit. I was told recently that my uprooting my life to relocate to Calgary was a “brave thing for a woman, especially of my age” to be doing…. Hmmmm. Would the same thing have been said if a man was making the same changes? I think so. I think as human beings, male or female, we can become stagnant in our lives and that can be a very comfortable place to be. When anyone chooses to change all of that it does take some courage, energy and resolve. So whether change is brought about due to physical changes in age, hormones, etc. or whether we are initiating the change, we can draw upon holistic therapies to help ease our bodies and minds through them.  Massage Therapy helps the physical changes in muscles, tendons, ligaments and joints whether a fast growing teen, pregnant, menopausal or arthritic. An added benefit that many women experience is that it assists in becoming more body comfortable and body confident...a great self esteem builder!  Craniosacral Therapy benefits physical change through unwinding the fascia that tightens around muscles, organs and the body from injury or stress. It also assists the body to release past traumas that can cause fascia to wind tight and stay tight. Craniosacral therapy is also helpful for learning disabilities, TMJ, concussion symptoms and headaches…things that can be experienced at any age. What I've also discovered that often, when a more aggressive therapy is not working, the body will respond to the gentleness of Craniosacral.  Reflexology stimulates all of the nerve endings in the feet and/or hands, and through that opens up the circulation, encouraging the body to relax, and in that, begin self-healing. Read more about this healing art.... (click here)  Reiki brings balance to body, mind and spirit which can be essential to working through those periods of raging hormones that continue throughout life, easing the stress and tension brought about with exams, raising a family, being in this life and dealing with societal expectations. Reiki is a gentle reminder for the mind to rest and the body to heal. Throughout my years in practice I have been honoured to share sessions focused on the health of women be they newborn or 98 years in age, and every age in between that. I’ve been witness to watching these women travel through life’s changes with more ease upon their journey and that has been a priceless gift. What stresses and challenges to you feel, as a woman, you experience differently to men?
What steps do you take to ease and meet those stresses and challenges? Have you tried holistic health modalities? |
Teresa Graham,
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