Helping Body, Mind and Spirit transition selfcare through the seasons takes some thought and planning, but you can make it easier.
Falling into Self-Care Activities
Self Massaging Autumns Dryness Away Self Massage rituals to moisturize your skin This year the dry weather seems to have arrived a little earlier and my skin regime has already needed to change. Increased dry brushing to get rid of dead skin cells and LOTS of moisturizing. I make moisturizing a self-massage ritual. Usually coconut oil, blended with favourite essential oils and massaged into muscles, joints and skin. This increased and focused touch is a great way to improve body awareness plus skin that just feels good to live in. For my scalp and hair I use warmed coconut or sesame oil to nourish and nurture. Wrapped up in a towel for a few hours my upper being absorbs all the goodness. Lots and lots of Massage Therapy
Seasonal Eating Selfcare Seasonal and Fresh foods for your dietary self care Do you also prefer warm foods in your tummy when the weather is colder outside? There is nothing quiet like a steaming bowl of soup to warm you from the inside out. Or starting the day with a bowl of oatmeal and warmed fruit. Preferring to buy local and fresh my self care nourishment includes lots of squash, kale, beets, carrots, apples and pears blended into stews, soups, oatmeal and other deliciousness. The addition of warming spices such as cinnamon, clove, curry, nutmeg speak to my soul this time of year. Cozying up to Self Care
How do your self care rituals change through the seasons?When you have to stay indoors rather than be outside, what do you do for self care?
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You may already know which therapy is your go to for your optimal well-being, but have you tried others? Here is your opportunity!  Holistic therapies with Teresa Graham, RMT This month Teresa will be offering mini sessions in some of the holistic therapies she shares (some, because not all services fit into a shorter time period). ~ You can add a mini session to a longer appointment that you have booked, or book just a mini session, or book up to 2 mini sessions back to back in a day. ~ You can only book a mini session for a specific therapy once during the month. Your sessions must be booked and received between October 1 and 31, 2019. ~ Mini -sessions are 25 minutes long and cost $45 (plus gst). Sorry, gift certificates can not be purchased towards or used to pay for monthly sessions. Choose from:
By Email: handtohealth@gmail.com
By Phone: (403) 620-0561 Sometimes you need to take a step backwards to actually take some positive steps forward. Seems strange as we are often encouraged to just move forward without looking back.  When life is not flowing smoothly but instead is constantly hitting bumps and boulders I feel encouraged to sit in meditation (usually off in nature somewhere), and tune into what is feeling "off" and why. In that quiet space I can often come up with not only some answers, but also what changes I need to make to shift the flow and create more balance and harmony in my world. It's similar to how I assist clients during a Reiki session to shift into a healthier balance and flow in their lives. Practicing what I preach. Since 1995 I have owned my own business in the holistic healthcare field, and while it's been challenging I've always enjoyed that. While I'm still able to offer this for my clients and students in B.C., since moving to Calgary it's changed. My parents were both self-employed entrepreneurs as is my son. It seems to run in the blood. And so my recent meditations have me realizing the need for taking a step backwards while also stepping forwards in serving my clients in Calgary. Changes are afoot! After August 15th my business, Hand to Health, is what I will be working under in providing Massage Therapy and Holistic Therapies to clients. The same services and sessions in a holistic, healing environment. I have been blessed through the past two years to have been a part of the amazing team at Atmosphere Health. It's been a wonderful opportunity and I am so grateful to have had it. Being only 5 minutes away at my new location, it is my intention to continue to refer clients to both Dr Paul Semadeni and Andrew Dulcamara for their Chiropractic and Acupuncture care. They are both amazing healthcare providers in their fields! My days and hours will be the same with some flexibility to work later for those established clients who require that. If you need to book a session outside of scheduled times please contact me. I have some options available.  Massage and Holistic Therapies offered by Teresa at Hand to Health Why Should You Book Massage Appointments During The Summer? Summertime Massage Therapy Summer just seems soooooo busy! The kids are out of school, the weather is nicer so we're outdoors doing a lot and ohhhh those muscles can hurt! Summertime activities take a toll on our body regardless of how good they feel. Golfers hips, torsos and arms, Gardeners back, hamstrings and shoulders, Hikers legs and low back...the list is endless. So why should you get a massage? With all of the outdoor activities your joints work over time and they can be sore. Massage Therapy helps to reduce inflammation and swelling and in that will help to reduce pain that you may be feeling.  Gardening is hard on your muscles. Book a Massage so the pain doesn't grow, just the plants. Gardening is especially hard on muscles because of the postures we hold, often for long periods of time as well as the different muscle groups being used. Hamstrings and low back pain from bending over, shoulder pain from pulling weeds and trimming hedges...you know what I'm talking about. Massage Therapy eases sore and tired muscles so that you can get back out to growing your garden.  Bring all your energy to summer with your kids by taking some time away on the massage table Stress! The kids are just getting out of school and I have already had 3 or 4 parents on my table stressing out about what to do with them all summer. Kids love to play outdoors from dawn to dusk during the summer months and keeping them engaged and interested can be challenging...and sometimes a little more than stressful. Take an hour to lie down on the massage table, ease the stress, quiet your mind and you will feel more energized and ready to take on the rest of the week with your little ones. Remembering your "Me Time"! With all the busyness it's easy to forget about taking regular time outs for taking care of you. Massage encourages you to get out of your head for a little while and engage with your body in a quiet, relaxing and peaceful space. It's only 60 minutes but it can make your body feel as though you have had 6 to 7 hours of sleep.
 A question I'm asked by clients often is why did I choose to become a Massage Therapist? One thing that I can say for sure is that it's a choice I have never regretted, I love what I do as not only a Massage Therapist, but also sharing all of the other Holistic modalities I've trained in. My second career, after office administration, was as an Interior Designer, a job that really nurtured my creative, artistic side. While on site during a design project I fell from a ladder and because of that fall I booked in for my first Massage session. There was no turning back.  Massage Therapy brings well-being to body and mind That first Massage left me in awe of how it eased the pain, helped me to heal and moreso feeling just how connected the parts of my body were. I had to learn more! I signed up for a weekend course "An Introduction to Massage". I was fascinated with how it felt to work with another's muscles and feel them release, to see the glow of wellbeing and peace that crossed their face as they completely relaxed. The course wasn't my first steps in incorporating holistic health practices into my life. As a young, single mother I was interested in organic, holistic nutrition and participated in meditation daily. Yoga had been an interest since my teen years. While on the waiting list to get into Massage Therapy school, I studied Reflexology, Reiki, Fitness instruction, Aromatherapy and Colour Therapy. Loving how each of these could complement each other and the holistic wellbeing for myself, my family and others. Did I mention that I love to learn?  Teresa Graham, RMT My journey into studying Massage Therapy seemed the next logical step on this path I was traveling and I have loved every aspect of practicing it through the past 23 years. Honestly I can't see myself ever fully retiring because of the joy I experience doing work that I love, with incredible clients.
Massage and other Holistic therapies are a continual opportunity to learn and expand my skills. Through the past 18 years my practice has turned to specializing in treating women through all the differing phases of their life journey...but that's another story for another blog, someday. It's weird but I have a sense of gratitude for that fall from the ladder, because it led me to this amazing career! Starting off the New Year with the loving, ancient healing art of Reiki. I will be offering 2 Reiki classes in Calgary this January; a level 1 and a level 2. For more information please click here  What is considered healthy, or not, seems to be linked to fads that come and go. I've watched clients as they have embraced different ideas and diets based on what is current, only to spiral when they haven't worked. Alternatively, I have seen those clients who take the time to tune in to and listen to their bodies, and what "feels best FOR THEM", experience the most success with lifestyle changes. They are also the happiest and most content people that I know.  Taking the time to get to know your body and working with it rather than pushing it is essential to holistic wellbeing. Get quiet for a moment and ask yourself the following: 1. When in the past have I felt my very best? What was going on for you at the times that you felt your best? Think about
2. What currently makes me feel my best? Think about the clothes you feel best in, the foods that give you energy, the activities that feel good and the people in your circle that light you up. When you create this list be sure to leave off the things that are done, worn or eaten because you "should". Only list what "feels" really good 3. When you visualize or daydream about events of things you would like to draw into your life, what are they? We often picture ourselves or wish for things we'll do or have someday when we have more time or money, or fewer commitments. List these things. Now, compare your 3 lists. Is there a theme that you can pick out as to what things, activites, foods, people, etc. make you feel great? Can you incorporate one or two of them into your life now?  So what does this have to do with Holistic Health? Holistic health includes how you feel physically, spiritually and emotionally. If for example you love to dance but run instead because you feel you should, is running the optimal work out for a good foundation in your health? If to go out running you find yourself thinking of all the reasons you don't want to, you find you are not enjoying the experience and you're feeling unhappy doing it, is it really the best for you?
If instead, as soon as you hear music your body begins to move and your mood lightens, and you smile...doesn't dancing fit your holistic wellbeing in a more positive way? Think about the "shoulds" in your life and how they make you feel. What can you change to shift the feeling for a more holistically healthy you?  For many, Spring is the time of year to toss out the old and make room for the new! This tradition can help to create fresh energy that benefits both our physical and emotional wellbeing. The art of Feng Shui suggests that clutter in our home can bring clutter and stagnation into our lives. For myself, I find that physical clutter affects my mental calmness and clarity of mind. For many years I have embraced the beautiful art of placement, Feng Shui, as it has brought so many positive energies into my home space. People will often comment that my home feels welcoming and peaceful. The sense of sanctuary, my space of peace that separates me from the rest of the world, the work, the noise pollution, the chaos... is essential to my wellbeing. For this part of Spring Clean Yourself I will share what I have used in my physical space when practicing my own type of energy cleaning. Watch for Part 2 where we'll talk about emotional spring cleaning...even more important!   Anything you don't absolutely LOVE!! The most important step. When you look around your home at the objects you have how do they make you feel? Do they offer positive thoughts, memories, associations? or do they bring your energy down? Certainly there are the everyday mundane things we must have for day to day activities, however, if the can opener you're using is difficult to use and not doing it's job, how are you feeling as you open that can of food for you or your pet to ingest? Take a look around and get rid of those things that don't work that well, that you've kept out of some sense of doing the right thing, gifts that just don't fit (re-gift them to someone who will enjoy them). Once you've removed these things take a breath and notice how the energy in your home feels. Does it feel better?  Once I've gone through all the stuff and cleaned everything then I often smudge my home or mist with a purification blend of essential oils to move out any old energy. Other regular activities can include: -Opening all the windows for 15 minutes each day to allow stagnant air out and fresh air in -Find natural scents that you enjoy and fill your space with candles, incense, oil diffusers or whatever works for you -Before bringing anything new into your home take a moment to check into how it "feels". Do you love it? just like it? meh? -Create corners of sacred space that bring you joy each time you see the contents. This could be photos, pictures, art work, plants, candles, crystals, etc. Whatever brings your heart joy. -Smudge regularly as energy can get stuck in spaces. I usually choose just after the New Moon each month when energies are fresh and new Coming next: Spring Clean Part 2 - Emotional/Mental cleaning
 Teaching Reiki in Alberta and BC this Spring and Summer, below please find upcoming dates for Reiki Classes and Exchanges: In Calgary Reiki Level 1 Class - Sunday, April 22nd 9:30 to 5 Reiki Exchange - Sunday, April 22nd 2 to 4:30pm In Chilliwack
Reiki Exchange - Sunday, May 6th 10:30 to 12:30 Reiki Classes - Level 1 or Level 2 - Sunday, Sept. 9th 9:30 to 5:30 Reiki Exchange - Sunday, Sept. 9th 2 to 4:30pm  When it comes to our Heart health it is important that all aspects of our health are considered...rather than considering only symptoms, Holistic health therapies take into account the whole person (mind, body, spirit) and how the current state of dis-ease is affecting them. If the symptom is heart palpatations but the underlying cause is stress, it's more important to treat the stress aspect so that the heart and mind can relax...don't you think? Our Spirit is able to connect and communicate with us more effectively when we are relaxed, open and calm. When we nurture that connection we thrive in a place of harmony, balance and wellbeing! We become more aware of the emotional stress and physical pain in our day to day activities. In that simple awareness we can begin to heal.  Each Holistic Health practitioner will have their own ideas as to which modality is the best for their clients health. Through the past 22+ years of practice, experience has taught me that the client actually knows much better than I do... often without realizing it. I may suggest Reiki as a generic way to relax, become calm and discover balance, however, if a client is high energy and has difficulty staying still for long periods then that one hour Reiki session is likely to drive them crazy and up their stress level. In this situation I would be more likely to introduce a couple of modalities where a vigourous massage for the first part of the hour, to begin the relaxation process, followed by Reiki for the second half of the hour, would likely be easier and more fitting for that particular client. This is the reason I take a few minutes at the beginning of a session to understand where you, the client, are at that day.  Each of the modalities that I offer encourage the body to relax and in that relaxed state the mind and spirit are often drawn into the space of calm. It is in that relaxed state that the innate and natural healing process can begin. That is the space you want to get to in holistic health modalities to best realize and maintain your heart health. My role in that is to listen, to understand and to facilitate in providing a session that will be of the most benefit to your overall wellbeing, whichever modality that is. Explore the different modalities towards wellness for yourself... (click a button below) |
Teresa Graham,
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