Let's explore together some ideas to improve our holistic well-being through 2020. The calendar below is filled with suggestions to help with that. Take one a day (you may need longer than a day for each step and that's totally ok...take all the time you need), pull out a journal and explore what the theme for the day means for you, your life, your well-being.
You may find that some questions, suggestions, ideas resonate to stay as they are, or need to be changed up. The idea is to take a look at your life from a holistic point of view, and make some changes where you feel the need.
Each day you can follow along with the day's theme on my Facebook page. I welcome your comments, suggestions, stories, ideas, questions, etc. with each post.
Challenge yourself, challenge others...the results will make a positive difference.
I plan to take the challenge, I hope that you will join me!
The signage has gone up in the window and the space is all set up for you!
Clients are really enjoying this comfortable and welcoming space. Come by and see us!
Do you ever find yourself holding your breath, without really realizing it? Perhaps I notice it more for myself because I am often reminding clients to "take a breath" while they are on the table.
With so many benefits, why wouldn't you take a deep breath? Deep breathing:
There are many breathing techniques that you can experiment with, here is one...
How and when we breathe has a direct impact on both our body and our mind so make yourself a note to "JUST BREATHE"!
Helping Body, Mind and Spirit transition selfcare through the seasons
takes some thought and planning, but you can make it easier.
Falling into Self-Care Activities
Self Massaging Autumns Dryness Away
This year the dry weather seems to have arrived a little earlier and my skin regime has already needed to change. Increased dry brushing to get rid of dead skin cells and LOTS of moisturizing. I make moisturizing a self-massage ritual. Usually coconut oil, blended with favourite essential oils and massaged into muscles, joints and skin. This increased and focused touch is a great way to improve body awareness plus skin that just feels good to live in.
For my scalp and hair I use warmed coconut or sesame oil to nourish and nurture. Wrapped up in a towel for a few hours my upper being absorbs all the goodness.
Lots and lots of Massage Therapy
Seasonal Eating Selfcare
Do you also prefer warm foods in your tummy when the weather is colder outside? There is nothing quiet like a steaming bowl of soup to warm you from the inside out. Or starting the day with a bowl of oatmeal and warmed fruit.
Preferring to buy local and fresh my self care nourishment includes lots of squash, kale, beets, carrots, apples and pears blended into stews, soups, oatmeal and other deliciousness. The addition of warming spices such as cinnamon, clove, curry, nutmeg speak to my soul this time of year.
Cozying up to Self Care
How do your self care rituals change through the seasons?
When you have to stay indoors rather than be outside, what do you do for self care?
You may already know which therapy is your go to for your optimal well-being, but have you tried others? Here is your opportunity!
This month Teresa will be offering mini sessions in some of the holistic therapies she shares (some, because not all services fit into a shorter time period).
~ You can add a mini session to a longer appointment that you have booked, or book just a mini session, or book up to 2 mini sessions back to back in a day.
~ You can only book a mini session for a specific therapy once during the month. Your sessions must be booked and received between October 1 and 31, 2019.
~ Mini -sessions are 25 minutes long and cost $45 (plus gst). Sorry, gift certificates can not be purchased towards or used to pay for monthly sessions.
By Email: firstname.lastname@example.org
By Phone: (403) 620-0561
A holistic health colleague and I were discussing ways to promote our businesses last week and how to get our messages of wellbeing out to the general public.
What we couldn't decide was whether approaching potential clients from the viewpoint of emotional wellbeing was the best way to share, or if physical wellbeing was better. Why was this a dilemma for us? I think it lies in the fact that we, as therapists, look at wellbeing from a holistic point of view, while mainstream media presents to the public a very "physical symptoms and dis-ease picture" viewpoint.
In researching what the public is searching the internet for, the focus is very much on disease and symptoms labels such as Fibromyalgia, Plantar Faciitis, Carpal Tunnel Syndrome, PTSD, Stress, Back Pain, Menopause symptoms, Cancer, Anxiety Disorder....
While there is no disagreement with the labels, a holistic therapist looks at each client as an individual and how those symptoms are specifically affecting them. How they are feeling, that day, on an emotional and physical level.
When a client comes to see me for a Massage Therapy session and lists their problem as Back pain. I'm assessing, as they move, how the pain is affecting their movement, is their spine appearing to be out of alignment, any signs of swelling or inflammation in the muscles, are they in emotional distress from the pain, what is it keeping them from doing, is it affecting their sleep, are they clenching their jaw or sweating from pain, how are they describing it, what words are they using...
Why so much in the way of assessment? I've probably already seen 3 other clients that day with Back pain and I guess I could treat them each the same way BUT is that really going to be beneficial for each? It might be but likely not. I assess because I want to know how this is affecting their overall holistic wellness and I want to treat them in such a way that all levels of wellbeing are addressed
I may find as I'm workingwith them that the pain began after an emotionally upsetting day. As they talk about this during their session the muscles will often open up and let my hands work out the pain and tension of the emotion. They may cry, laugh, get angry as the loosening muscles allow the emotion to be released...which is wonderful.
While they are likely of the mind that it was the massage that loosened the muscle, I'm more likely to believe that releasing the emotion was much more beneficial.
That was only one of the 3 clients that day with Back pain. What about the other two coming in with completely different circumstances but the same symptoms. Perhaps baby gaining weight is putting excess strain on the pregnant woman's back muscles, or they slept in an awkward position, or the busy teacher is stressed out and clenching their muscles.
That is why so much assessment happens.
So in getting back to the original dilemma around promotion, we wondered how to best get that message across as holistic therapists. I think what we decided was to go for the symptoms and use the language that potential clients understand, and then begin to plant seeds, educate and present the ideas that encompass holistic health and wellness.
That isn't to say we would try to change people. Each person has their own beliefs around health and wellness and what is best for them in the way of therapies. Each individual knows their body far better than I, and their beliefs bring them the holistic wellness they feel comfortable with.
As a therapist, it is up to me to honour and understand, learn from each client and adapt my therapy session to best meet their needs, and at the same time share knowledge about how the body works and it's amazing abilities to heal through holistic wellness.
What is considered healthy, or not, seems to be linked to fads that come and go. I've watched clients as they have embraced different ideas and diets based on what is current, only to spiral when they haven't worked. Alternatively, I have seen those clients who take the time to tune in to and listen to their bodies, and what "feels best FOR THEM", experience the most success with lifestyle changes. They are also the happiest and most content people that I know.
Taking the time to get to know your body and working with it rather than pushing it is essential to holistic wellbeing. Get quiet for a moment and ask yourself the following:
1. When in the past have I felt my very best?
What was going on for you at the times that you felt your best?
2. What currently makes me feel my best?
Think about the clothes you feel best in, the foods that give you energy, the activities that feel good and the people in your circle that light you up.
When you create this list be sure to leave off the things that are done, worn or eaten because you "should". Only list what "feels" really good
3. When you visualize or daydream about events of things you would like to draw into your life, what are they?
We often picture ourselves or wish for things we'll do or have someday when we have more time or money, or fewer commitments. List these things.
Now, compare your 3 lists. Is there a theme that you can pick out as to what things, activites, foods, people, etc. make you feel great? Can you incorporate one or two of them into your life now?
So what does this have to do with Holistic Health? Holistic health includes how you feel physically, spiritually and emotionally. If for example you love to dance but run instead because you feel you should, is running the optimal work out for a good foundation in your health? If to go out running you find yourself thinking of all the reasons you don't want to, you find you are not enjoying the experience and you're feeling unhappy doing it, is it really the best for you?
If instead, as soon as you hear music your body begins to move and your mood lightens, and you smile...doesn't dancing fit your holistic wellbeing in a more positive way?
Think about the "shoulds" in your life and how they make you feel. What can you change to shift the feeling for a more holistically healthy you?
Ayurvedic (or Abhyanga) Massage is a deeply relaxing and healing experience for the mind and body. In an ideal world a person would receive Ayurvedic Massage daily with it's warm oils, meditative music, flowing movements and soft scents. Improving state of mind, a good nights sleep and movement without pain are just some of the benefits.
With Ayurvedic sessions, massage strokes are lighter in application but no less valuable than deeper work, as they follow the flow of energy channels, nerve pathways and hair growth. Relaxing yet enlivening, flowing and hypnotic, the mind and body are treated to a sense of integration and alignment.
There is no rush with Ayurvedic Massage. A session will last 90 minutes to 2 hours.
4 to 6 oz of warm, nourishing coconut oil is applied during Ayurvedic Massage to smoothe the skin, penetrate hair, lubricate joints, soothe and moisturize. While it sounds like a lot of oil the body will receive and absorb the healing benefits.
Ayurvedic body massage pays attention to the marma points and chakras. Marma points are located where there are junctions of muscle, tendons, ligaments and bones, those areas where pain tends to reside. The chakras are main energy vortexes that correspond to organs and glands in the body. Through Ayurvedic massage these areas are revitalized and balanced to function at optimal vitality.
Music for Ayurvedic sessions is meditative and relaxing while transporting us through the right side of the brain which nurtures creativity and intuition, relaxation and regeneration.
Aromas affect the limbic or emotional centre of the brain and through the use of gentle, natural essential oils, Ayurvedic Massage invokes an effortless state of relaxation. Scents are subtle and lightly used so as not to overpower the mind body experience of a session.
Not solely mechanical, during an Ayurvedic massage there is a transfer of energy between the therapist and the client so it is important to feel receptive, safe and have trust in your therapist.
The energy of kindness and gentle healing flows throughout an Ayurvedic session, engulfing you in a space of unconditional love, something we all could use more of.