I created a Gift Guide for suggestions of what can go with one of our Healthy Session Gift Certificates. You can put a Massage Therapy Gift Certificate in a basket of Bathsalts and Chocolate, wrap a Reiki Gift Certificate around a candle, hide a Reflexology Gift Certificate inside a pair of socks... lots of ideas
There is a reason to include each and every one of these, mostly it's to prolong the effects of the session that you gave a Gift Certificate for. Kind of like the Massage lasting after they've gone home!
The majority of my clients understand Massage Therapy to be a necessary part of their health and wellness plans. Thankfully, those that use to view Massage as just a luxury are learning how helpful it can be. What I've been thrilled to witness in the past couple of years are the number of parents booking their teens and pre-teens in for Massage sessions with me.
My own son was 10 when I started studying Massage Therapy and as a growing teen, student and hockey player, he received regular Massage sessions to keep his muscles flexible and fit. Growing pains and muscle spasms were resolved naturally. He was also introduced to a healthy way to relax and rejuvenate during exam time, hockey tournaments and the other stressors of growing.
Sports, technology and studying place the same stress on kid's muscles as they do on adults. Posture suffers from bending over textbooks and computers in the same way it does when sitting at a desk job throughout the day. Neck, shoulder and upper back muscles become tight and tense, which can lead to pain and headaches, regardless of age.
Many clients say they feel taller and stand straighter after their Massage. The head pulled forward and chin tucked over a phone, turns into shoulders and head back and in alignment, with the loosening of muscles. It creates better awareness of just how good proper posture can feel.
With the stress of school grades, bullying, peer pressure, sports tournaments... kids need to learn ways to relax and de-stress that are natural and healthy. What they learn through their teens as coping mechanisms will carry them through the adult years in the work force. It sets them up to succeed.
While they may squirm at first because they are not familiar with the touch of Massage, young people soon become relaxed, calm and often fall asleep during their sessions. While easing muscle tension, massage also balances the hormones that are often raging during these years, boosts the immune system naturally, and encourages positive body awareness.
For the first session I often encourage parents to book young people in for 30 minutes rather than a longer session. It allows them to become familiar with how Massage Therapy feels, provides them a safe space to give feedback as to where they are sore or how much pressure they prefer with Massage. An adult is also always welcome to stay in the Massage room if that is what is more comfortable for a young person. Providing a space that feels safe is essential.
The signage has gone up in the window and the space is all set up for you!
Clients are really enjoying this comfortable and welcoming space. Come by and see us!
The Neck. Neck pain is one of the most common Massage Therapy complaints that clients come in to see me for. It's such an amazing, flexible part of the body but when it hurts...OUCH!
Tight neck muscles can lead to pain, tension, headaches, jaw pain, pain in the shoulders, upper back and even the upper chest. There are 26 muscles in the neck that help to stabilize the upper body, allow us to look up and down and from side to side, let us bend our ear towards our shoulder, allow us to swallow and talk, and help to elevate our rib cage when we breathe.
It's important to keep these muscles flexible so you can enjoy their full function and mobility!
Technology and Neck Pain
While the technology we have is amazing, it is probably the worst culprit and what brings Massage Therapy clients in to see me the most.
Straining or holding our neck muscles as we look at computer screens for work throughout the day, or tilting the head down to look at phones and other devices, puts undue stress on our neck muscles unless we take time to care for them. If you're regularly taking breaks from computer screens and your devices throughout your day as well as taking time to counter stretch the neck muscles, you may not be having issues. Unfortunately we can get drawn into the job or the conversation and forget to take those breaks.
This Neck Pain, I Just Woke Up With It
No reason that you can think of as a cause, but when you woke up this morning you experienced severe neck pain. It hurts to move it, it hurts to not move it, your head feels too heavy to hold up... Has this happened to you?
Another reason I see clients for a Neck Massage is because of Torticollis (or Wry Neck), a spasm in the neck muscle. It's likely that your neck has been tense and strained for some time but you may not have been paying attention. While you were sleeping you unknowingly moved into a position where the strain became an intense muscle spasm and because the muscle was already strained and fatigued, it's now yelling at you. Torticollis can be very painful.
How Can I Help Your Neck Pain?
Massage Therapy can help to loosen all of the muscles of the neck, shoulders, upper back and upper chest. Clients often feel some immediate pain relief and notice increased flexibility and mobility.
A form of Massage Therapy, Myofascial Release focuses on encouraging the fascia around the muscles to loosen and release. Through rolling the muscles with the fingers, and gradually massaging in more deeply. The tightness begins to let go. Not usually recommended when the muscle spasm is acute, as it often feels too aggressive and painful.
Gentler than Massage, Craniosacral Therapy will encourage the fascia that surrounds the muscles, ligaments and joints to gradually begin unwinding. As the fascia loosens the muscles have more room to move.
Through specific techniques Spinal Touch encourages good posture throughout the entire body to promote good spinal alignment. (read more about Spinal Touch here)
Hot Moist Heat
Muscles just love hot moist heat. It brings circulation to the area and can often encourage the muscles to relax. Getting into a hot bath to soak your neck and back muscles is the best way to apply this form of therapy. You can also place a damp hand towel in the microwave to heat up and place on the affected areas.
It's important to remember that your neck muscles have probably been under strain for a period of time and they are unlikely to completely loosen with just one treatment.
Let's work together to get them loose through regular therapy, some home self-care and stretches. Once loose we can create a plan to keep them that way!
Do you ever find yourself holding your breath, without really realizing it? Perhaps I notice it more for myself because I am often reminding clients to "take a breath" while they are on the table.
With so many benefits, why wouldn't you take a deep breath? Deep breathing:
There are many breathing techniques that you can experiment with, here is one...
How and when we breathe has a direct impact on both our body and our mind so make yourself a note to "JUST BREATHE"!
Helping Body, Mind and Spirit transition selfcare through the seasons
takes some thought and planning, but you can make it easier.
Falling into Self-Care Activities
Self Massaging Autumns Dryness Away
This year the dry weather seems to have arrived a little earlier and my skin regime has already needed to change. Increased dry brushing to get rid of dead skin cells and LOTS of moisturizing. I make moisturizing a self-massage ritual. Usually coconut oil, blended with favourite essential oils and massaged into muscles, joints and skin. This increased and focused touch is a great way to improve body awareness plus skin that just feels good to live in.
For my scalp and hair I use warmed coconut or sesame oil to nourish and nurture. Wrapped up in a towel for a few hours my upper being absorbs all the goodness.
Lots and lots of Massage Therapy
Seasonal Eating Selfcare
Do you also prefer warm foods in your tummy when the weather is colder outside? There is nothing quiet like a steaming bowl of soup to warm you from the inside out. Or starting the day with a bowl of oatmeal and warmed fruit.
Preferring to buy local and fresh my self care nourishment includes lots of squash, kale, beets, carrots, apples and pears blended into stews, soups, oatmeal and other deliciousness. The addition of warming spices such as cinnamon, clove, curry, nutmeg speak to my soul this time of year.
Cozying up to Self Care
How do your self care rituals change through the seasons?
When you have to stay indoors rather than be outside, what do you do for self care?
The colder weather is definitely upon us and the season has quickly changed from Summer to Fall. Did you know that Massage Therapy can help you to easily transition between the seasons? There are so many benefits to receiving an Autumn Massage, here are just a few...
Massage Therapy Helps Relieve Anxiety, Depression and SAD
Back to school, sports, indoor activities, the '9 to 5', family holiday gatherings... all of these happenings are good, but they can leave you feeling overwhelmed and fatigued. Decreasing amounts of sunshine and daylight begin to take a toll on your mind and your spirit. Anxiety and Depression increase and can lead to exhaustion.
Massage Therapy helps to naturally balance your hormones. Lowering the release of cortisol (the stress hormone) while increasing serotonin (a mood stabilizer) and dopamine levels (helps to battle depression and increases clarity and focus).
Your Massage Therapy appointment gives your mind and body a "time out". This is a great opportunity to rejuvenate and re-energize so that you can keep your life on track
Massage Therapy is a Natural Immune System Booster
This time of year we spend more time indoors and often in the close company of others, an optimal scenario for the spread of viruses. Preventative action can help you to stay healthy.
Massage Therapy helps to boost your body's white blood cell activity, which strengthens your immune system. It also helps you to sleep better, which always goes hand to hand with staying healthier.
Get a Better Nights Sleep with Massage
A good nights sleep leads to better health, eases depression and is a time for your body to kick into it's innate self-healing mode. Massage Therapy helps to boost serotonin and melatonin production which are key hormones for regulating your sleep cycle.
Massage as a Stress Buster
When stressed our heart rate and blood pressure increase and muscles become tense and tight. Massage Therapy will help to release your shoulders from your ears, lower your heart rate and decrease blood pressure. In a more relaxed state your stress becomes more manageable.
Reduce Pain and Inflammation with Massage Therapy
Colder weather often brings an increase in muscle and joint pain, especially for those who deal with arthritis. Back to school/study/computer posture places more stress and tension on the muscles of the neck, back and shoulders which can lead to increased headaches, jaw tightness and muscle pain.
A Massage Therapy session increases blood flow to muscles, joints and connective tissues while helping to ease inflammation. Greater blood flow and reduced muscle tension eases stress on joints so that they are able to move more freely and with reduced pain. Massage helps to loosen the strained muscles that can become tense with studying as well as increased computer and desk time. Through releasing muscle tension the body moves into it's better, more natural posture resulting in fewer headaches, joint pains and neck strain.
You may already know which therapy is your go to for your optimal well-being, but have you tried others? Here is your opportunity!
This month Teresa will be offering mini sessions in some of the holistic therapies she shares (some, because not all services fit into a shorter time period).
~ You can add a mini session to a longer appointment that you have booked, or book just a mini session, or book up to 2 mini sessions back to back in a day.
~ You can only book a mini session for a specific therapy once during the month. Your sessions must be booked and received between October 1 and 31, 2019.
~ Mini -sessions are 25 minutes long and cost $45 (plus gst). Sorry, gift certificates can not be purchased towards or used to pay for monthly sessions.
By Email: firstname.lastname@example.org
By Phone: (403) 620-0561
Massage Therapy is for more than Relaxation
Summer is over and it is back to work and school, and after school activities, and raking leaves, or shoveling snow and ... Feeling overwhelmed and stressed?
A Massage Therapy session can help you to ease through the overwhelm and get you back to feeling energized and de-stressed. Plus ease out the back ache that often accompanies raking and shoveling.
Massage Helps to Relieve Stress
Stress can cause your muscles to tense, your heart to beat faster and your blood pressure to rise. All of these trigger your body's natural “fight-or-flight” response which encourages the release of excess cortisol into your system. Massage therapy helps to counteract these effects while encouraging the release of "feel good" endorphins.
Decrease Anxiety and Depression
Autumn brings ever decreasing amounts of exposure to daylight due to shorter days and colder weather that keep us indoors. Less daylight affects the release of both serotonin (mood stabilizing) and dopamine (helps to uplift and to focus) in the body. If you’ve ever experienced anxiety or depression, you know what a toll they can take. Massage Therapy helps to boost your mood and relieve anxiety while encouraging your body to release serotonin and dopamine.
Massage Can Help to Boost Immunity
With the beginning of school days and more time spent indoors it can be difficult to get away from the viruses that are floating about the office, home and school. Massage Therapy has a preventative effect through helping to boost the immune system.
Sleep Better After a Massage
A good night's sleep is vital to our overall health. Without good sleep we get cranky and depressed and our immune system experiences added strain. Did you know that massage therapy has been shown to improve sleep for almost everyone? The increased release in serotonin from a massage makes melatonin production easier and that is the hormone that regulates the sleep cycle.
Reduce Back and Neck Pain
As a therapist I see more clients with back and neck pain at this time of year (save final exams in June). Students are spending more time bent over the books or working on computer, the eight hour workday can leave you with neck and back pain from sitting or being on computer. Chronic strain on the muscles of the neck and upper back can create tension and pain. Massage Therapy can loosen the muscles, improve your posture and increase blood flow,giving your body much needed relief.
Fall Onto my Massage Table this Autumn
Sometimes you need to take a step backwards to actually take some positive steps forward. Seems strange as we are often encouraged to just move forward without looking back.
When life is not flowing smoothly but instead is constantly hitting bumps and boulders I feel encouraged to sit in meditation (usually off in nature somewhere), and tune into what is feeling "off" and why. In that quiet space I can often come up with not only some answers, but also what changes I need to make to shift the flow and create more balance and harmony in my world. It's similar to how I assist clients during a Reiki session to shift into a healthier balance and flow in their lives. Practicing what I preach.
Since 1995 I have owned my own business in the holistic healthcare field, and while it's been challenging I've always enjoyed that. While I'm still able to offer this for my clients and students in B.C., since moving to Calgary it's changed. My parents were both self-employed entrepreneurs as is my son. It seems to run in the blood.
And so my recent meditations have me realizing the need for taking a step backwards while also stepping forwards in serving my clients in Calgary. Changes are afoot!
After August 15th my business, Hand to Health, is what I will be working under in providing Massage Therapy and Holistic Therapies to clients. The same services and sessions in a holistic, healing environment.
I have been blessed through the past two years to have been a part of the amazing team at Atmosphere Health. It's been a wonderful opportunity and I am so grateful to have had it. Being only 5 minutes away at my new location, it is my intention to continue to refer clients to both Dr Paul Semadeni and Andrew Dulcamara for their Chiropractic and Acupuncture care. They are both amazing healthcare providers in their fields!
My days and hours will be the same with some flexibility to work later for those established clients who require that.
If you need to book a session outside of scheduled times please contact me. I have some options available.