Here are some clues to tell if you may have a deficiency:
And a big clue is craving Chocolate! one of the highest food sources of Magnesium.
I gained a better understanding through a BodyTalk session with Tammy Nielsen of Peaceful Healing where a strong deficiency was showing itself through Muscle Pain in my knees that just wasn't easing up and flared up after teaching dance classes. The knee pain had been continuing for 4 months and I really didn't want it to become a chronic condition. With Tammy's guidance, to increase my Magnesium I take a Homeopathic tissue salt rich in magnesium, made some dietary changes and massage magnesium oil into my skin. The turn around was almost instantaneous! The knee pain was resolved within a week and muscle pain after dance is almost non-existent. I notice a decrease in chocolate cravings and I sleep much better.
Through the month of June you can request the addition of magnesium oil to your session at Hand To Health, plus receive some epsom salts to take home and soak in. Epsom salts help to nourish you with magnesium plus sulfur to nourish your liver. All this at no additional cost.
Available June 1 to 30, 2015 when requested.