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Massage Therapy and YOUR Immune System

9/19/2017

Calgary RMT Teresa Graham at Handtohealth

We're closing in on "that" time of year again...colder weather, kids back in school, more time spent indoors and those wretched cold and flu bugs begin to circulate. Before the germs and viruses become too prevalent is the optimal time to think about strengthening your immune system.

The germs and bugs will still be around, however, with a strong and resilient immune system your body is in a better position to defend itself from becoming sick.

How Can Massage Help?

There is an ever growing body of research that supports the benefits of Massage Therapy for the Immune System, especially during the winter months. Here are some reasons why regular treatments strengthen your immunity:

Massage increases the activity of your white blood cells, the cells in your body responsible for combating viruses.
Massage decreases cortisol, the stress hormone. High stress levels, whether physical or emotional, can lead to lack of sleep, depression and anxiety which often suppress our Immune System's response.
Increased levels of Dopamine and Seratonin help to reduce anxiety and the release of these chemicals increases with Massage.
Massage helps to decrease inflammation and cytokine secretion which has a direct impact in reducing symptoms of asthma, depression and diseases of the cardiovascular system.

When it comes to strengthening your immune system regular massage becomes a necessity rather than a luxury as it increases both your physical and mental well-being.

When is it Too Late?

A number of clients will book an appointment when suffering from a cold or the flu in the belief that it will help them to feel better. The truth is that a Massage will spread the virus and will very likely make you feel worse.
If the cold or flu has already hit, your body needs to rest, not have a muscular work out.

Calgary Massage Therapy with Teresa Graham RMT

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Hand to Health at Atmosphere Health

9/3/2017

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Super thrilled to be offering sessions at this dynamic, patient focused clinic beginning Tuesday, September 5th! Check out www.atmospherehealth.ca to discover more about what is offered and about the knowledgeable and experienced healthcare staff. I look forward to seeing you soon.