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Creativity & Self Neck Massage during Covid19

3/24/2020

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Taking a necessary step back from working during this Covid19 pandemic has been challenging for me. I love my work, love helping clients and interacting with them. The first few days I filled with creating and now I'm on to spring cleaning...I think scrubbing surfaces will help keep my arm muscles strong for when I return to work.
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Creative Crafting

One of my passions when being creative is sewing. Have you noticed the different video clips and pictures from around the world, where industry has temporarily shut down, just how clear the skies and waters are becoming? Apparently Venice is seeing fish and dolphins return to their waterways and images show clearer skies above cities that have shut down. There has been a suggestion that Mother Nature has sent us to our rooms to just think about it.

Seeing these images triggered my sewing projects last week. Those reusable plastic grocery bags are starting to wear out and I decided to replace them with washable fabric ones. I also created some produce bags to take to the market and store instead of using the plastic ones offered. My cat, who loves it when I sew, wasn't very helpful but did enjoy playing with the scraps.  Here are some pics of creations:
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Self Neck Massage

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All of this sewing resulted in a tight, sore neck and shoulders. I am unable to go to my Massage Therapist at this time either and so self-massage and extra stretching had to come into play, to ease those tight muscles.

While searching YouTube for some ideas to make a video for clients to use, I found one that had everything I would have said. 

So go and get some oil and give yourself a fabulous self massage until I can see you again!
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Your Appointments After the Covid 19 Pandemic

3/20/2020

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PictureTeresa Graham, RMT & Holistic Practitioner
I chose my profession because people, their health and well-being, matter to me. I have been so fortunate to have found and to be able to work in a field where I can impact that directly. Each and every person that I see is of great importance to me, and the fact that I am trusted with your well-being is an honour that I take very seriously.
 
My association has reached out to URGE RMTs to do our part in preventing further spread of Covid-19 by shutting down operation. From my personal perspective, my ethics as a (non-essential) healthcare practitioner requires me to put your health and safety first, always. It is impossible to offer safe distancing with most of the therapies that I offer.

On Tuesday evening I had to make a difficult decision to temporarily suspend providing massage and most holistic services. The situation with Covid19 is fluid and changing and I will be reassessing regularly. I really look forward to when I can book clients again. I'm sure we will all need some mind and body stress relief.

In the meantime, scroll down for what is still available and how I will be reaching out and staying connected with you until I can see you in person again.

Stay healthy, safe, and don't forget to practice self care!
Warmest Regards, Teresa

Long Distance Reiki Sessions with Reiki Master, Teresa Graham

Long Distance Reiki Sessions

​One of the key benefits to the beautiful healing energies of Reiki is the opportunity of receiving a session long distance.

Reiki helps with easing stress on the mind and body, encouraging relaxation and a state of vital well-being.


Contact me for more information or to book. Payment through etransfer only at this time.



​Gift Certificates are available for purchase for all of my services for an appointment once I re-open. The perfect way to treat yourself and someone special. 

During this time Gift Certificates are sent by email and payment through etransfer only at this time.
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Stay Connected

While closed I will be upping my blogs, facebook posts and other social media with ways to care for you until you can book in again. Beginning over the weekend you will find some videos for self massage and other holistic treatments, self-care techniques and ideas, favourite recipes, creating and crafting, guided meditations for relaxation and stress release (always good for mind and body),  and other ideas for keeping you well. 
​
Your input would be appreciated. What would you like to learn about or watch while you're social distancing or to help deal with working through this pandemic? What ideas do you have to share?
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​When We're Back
​

To reassure you for when I re-open. I always take sanitizing seriously, between each client, and that will not change.
All linens are changed between clients, individual oil containers are used and hard surfaces are wiped down with disinfectant. I will however be mindful and implement any other suggestions that are put forward by Alberta Health or Health Canada to ensure your good health and safety.

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Covid 19 and Your Appointment

3/12/2020

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​With the spread of this virus and with the little known about it, I thought it would be a good time to reassure clients of the steps taken to protect them during their sessions. During Cold and Flu season I always take extra precautions to avoid the spread of any germs or viruses. While most clients have strong immune systems I do have clients who take immunosuppressant medications as well as seniors with other ailments. 

The steps that I take include:​

-Between each client all of the bed linens (sheets, towels, pillowcases and face covers) are changed

-Linens are washed in hot soapy water and facecovers are also treated with bleach

-Oil for your session is in an individualized container  (I don't use one bottle for everyone). Before the next use the container is washed with hot soapy water
 
-Between each client door knobs, hard surfaces, foot lotion bottle and the face and arm support are all wiped with a fresh disinfectant wipe

-I wash my hands before and after your session and after removing used linens from the bed, before putting clean linen on.
​
-The POS card machine at the front desk is wiped with alcohol swabs between each use and the front counter is cleaned regularly
What I'm asking you to be aware of:

There are no sessions that I offer that will make you feel better if you are fighting a cold or flu...they will actually, very likely, make you feel worse. Don't come for your session if you have, or have been exposed to a contagious virus (colds, flu, chickenpox...). Wait and book when you are well.

With the unknowns of Covid 19 I also ask:
**If you have traveled out of the country please wait 14 days after your arrival home before booking your appointment.
**If you have been exposed to or have Covid19 symptoms please cancel your appointment and contact 811 for the next steps to take.

Great resources include:
The World Health Organization,
Government of Canada and
​Alberta Health


Please note that in cases where you become ill or have to cancel for one of the above reasons, the 24 hour cancellation fee will be waived.
Let's all stay healthy and safe and keep those who have weaker immune systems safe.
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It's All About Hips

3/4/2020

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Healthy, painfree hips give us a lot of movement options. Massage Therapy helpsThe Hips allow for a lot of range of motion for our legs


​​The Hips are amazing ball joints created through the union of bones, muscles, tendons, ligaments and fascia of the upper leg and pelvis. A major weight bearing joint for the body, the Hip allows for great range of motion for our legs, when we look after it.

Hips need to be stretched during the day if you sit for long periods.Extended periods of sitting can lead to tight hip flexors and gluteal muscles

​​Probably the hip issues that I find clients dealing with the most are a result of not enough stretching of thigh, gluteal and low back muscles. Sitting at a desk day after day, standing for long periods, driving... can all contribute to contraction and tightness of the muscles surrounding the Hips. Massage Therapy and stretching can help to loosen and maintain flexiblity through the Hips and allow for easy, painless, movement.

​An important tip to remember: Bones don’t move the body, Muscles move the bones that move the body. This is particularly noticeable in Hip movements.
Massage Therapy is beneficial for keeping hips flexible and pain freeThe muscles around the hip need to be stretched before and after work outs
​When a muscle is overworked, tight and restricted without being given adequate rest, stretching and nutrition, or is injured, it will begin to limit the movements of our joints or cause pain in those movements. Swelling, inflammation, spasm, fatigue, injury… all can lead to muscles that just will not work without pain or only work within a limited range of motion. As the condition becomes worse so does the pain, while range of motion becomes more and more limited. While true for all joints, as a Massage Therapist I see this happen more commonly in the shoulder and the Hip.

The Hips Cradle Emotion

Hips the junk drawer of emotion eased with Massage TherapyAre the Hips holding emotions?
​Our Hips are also said to cradle and hold emotions. Some yoga instructors refer to the pelvis and hips as the "junk drawer of emotions" for the body. When stressed or feeling threatened our "fight or flight" response may have us jumping into action. Or if receiving bad news we curl forward towards the fetal position. Our body has an instinctual reflex to clench the deep muscles and sometimes doesn't let go even after trauma or emotional experiences are over. 

Massage Therapy helps to loosen muscles & release emotions.Massage Therapy helps to loosen muscles & release emotions
​You may have noticed when you perform deep stretches or when having your Hips massaged that emotions well up unexpectedly. This is normal. On the otherside, when the muscles have loosened, you will often feel lighter and more relaxed. 

​Stretching and Massage Therapy are really great ways to ensure your Hips stay healthy, flexible, relaxed, and move easily and without pain.

Book Your Appointment
Follow along on Instagram, Twitter and Facebook for Hip care tips throughout the month of March!
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    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Teresa Graham, RMT

Registered Massage Therapy and Holistic Health Sessions
#6 4624 Varsity Drive NW
Calgary
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Est. 1994
Massage Therapy
​Prenatal & Postnatal Massage Therapy

Reflexology
Reiki - Treatments
Reiki - Classes
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Spinal Touch
Ayurvedic Massage & Sessions
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Massage Therapy Calgary NW with Teresa Graham, RMT

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