Something brand new!
With stretching, isolations, breathing, dance combinations and more! Blends of modern and world music, stretches and moves to open up your muscles and tone them and then putting those moves into short dance combinations.
The combinations will help to build muscle memory and improve brain integration. Your muscles will work from toe tip to finger tip and everywhere in between. You will find this session helps with more conscious breathing while you move, posture, balance, body awareness and coordination. Props may be added to the mix to bring more stretch and balance.
Saturday, 10 to 11 am, April 18th to May 16th (5 weeks)
If registration is received by April 7th cost: $50
After April 7th $60
Drop in $15
Sessions are held at the Abbotsford Ballet Studio
Are you ready to let yourself just receive?
If you answered yes then this month's health session special is for YOU!
Slide into March with a #RELAXATION theme!
With a focus on RELAXATION, a softer approach to Massage with a sprinkling of Reiki and a soothing Aromatherapy blend will ease you into Spring.
A Relaxation Massage with a loosening of muscle and tendons while breathing more deeply (and with less of a deep tissue approach) combined with Reiki and Aromatherapy is a perfect prescription for anxiety, stress and tension.
Enjoy a 1 1/2 hour session during the month of March
Your session must be booked and received between Feb. 23 & March 31, 2015. Gift Certificates and coupons can not be used towards nor purchased for monthly health session specials