Can you guess who books in for sessions the most in the early days of the week, especially during the spring? Weekend Warriors, especially the gardening variety!
Over the next few weeks I will be posting blogs that focus on some tips that will help those hardworking muscles whether it's gardening, golf, hiking, dancing, or whatever your warrior pleasure may be. Ways to ease the muscle ache or avoid it all together.
Probably something we all forget is that once we've pushed ourselves in an activity our muscles have had a really good work out and need to be treated. This includes drinking extra water, gentle counter stretching, and some warm water treatments such as soaking in a bath with epsom salts. Muscles just love warm moist heat to help them ease, relax and recover.
Stretches for before and after your warrior session
What is the best muscle treatment after a warrior weekend...not necessarily massage
Foods that keep your muscles hydrated