With heart health month quickly coming to an end here is a special to reinforce all those good things you've been doing this past month for you! Ease away stress and totally relax...so good for YOU!
Holistic Sessions & Your Heart
Holistic Health sessions such as Massage, Reflexology and Reiki are beneficial to your heart health in a variety of ways. They will often reset the body, mind and spirit to a more harmonious physical and emotional balance. Each contribute in their own way.
REIKI is an ancient Japanese healing technique that works with energy, or the universal life force. This beautiful energy focuses on harmonizing and balancing our Mindy, Body & Spirit. Reiki is equivalent to allowing unconditional love to flow through you, and I'm not sure what else could be healthier for your heart than that.
On a physical level Reiki encourages complete relaxation as the energy that surrounds you, is drawn within.
On a Mind/Spirit level, when in a relaxed state, Reiki can encourage us to embrace harmony within and through that we often find ourselves releasing that which we no longer need. Feelings of anxiety, tension, fear and anger are released, as balance and harmony replace them.
Clients will often fall asleep or into a meditative state during a Reiki session and in that state our body and mind do their best healing.
The beautiful thing about Reiki is that you can learn it for yourself and once you have completed your Level 1 you can give Reiki to yourself and others. A beautiful gift of unconditional love that you can bless yourself with daily!
Upcoming Reiki Classes at Hand To Health
Click here for more information
February has been deemed "Heart" month and with a focus on healthy hearts, what I see advertised in mainstream media are two things: keeping your heart healthy and chocolate for your Valentine. Hmm...that conflicts just a little.
The ads seem mainly directed at the physical health of the heart muscle, and I'm not disputing the importance of that, however, what about the mood, emotion and spirit of your heart?
A holistically healthy heart takes into consideration how mood and mental state affect the health of the heart, how what you take in whether it be food or feelings, has an impact. When your heart "feels"positive and you are feeding your body well it beats out a healthy thump. Depression and anxiety can quicken or slow the heart, panic and stress make it beat a little faster and then there is the food we ingest and the activities we participate in...it all makes a difference.
The health of our Spirit plays a part as well. Are we connected to that aspect of ourselves, listening to the messages that Spirit shares and acting upon them? Are we staying in tune with our spiritual needs as well as our emotional and physical desires?
Through February lets explore the link between holistic health sessions and how they impact upon the health of your heart's physical, emotional and spiritual well-being. I will include some positive steps you can take towards healing your heart to it's natural vitality.
Follow along and share your ideas
Copyright © Teresa Graham, RMT 2013. All rights reserved