With stretching, isolations, breathing, dance combinations and more! Blends of modern and world music, stretches and moves to open up your muscles and tone them and then putting those moves into short dance combinations.
The combinations will help to build muscle memory and improve brain integration. Your muscles will work from toe tip to finger tip and everywhere in between. You will find this session helps with more conscious breathing while you move, posture, balance, body awareness and coordination. Props may be added to the mix to bring more stretch and balance.
- YOU decide the rate at which you want to move
- Open to all fitness levels
- Ages 17+
Saturday, 10 to 11 am, April 18th to May 16th (5 weeks)
If registration is received by April 7th cost: $50
After April 7th $60
Drop in $15
Sessions are held at the Abbotsford Ballet Studio