Super thrilled to be offering sessions at this dynamic, patient focused clinic beginning Tuesday, September 5th! Check out www.atmospherehealth.ca to discover more about what is offered and about the knowledgeable and experienced healthcare staff. I look forward to seeing you soon.
I probably ask about your self care time at pretty much every appointment. While your sessions with me count as self care it really is a practice that needs to be followed daily.
Making it a habit isn’t really that difficult….here are some easy tips to bring self care into your daily regime AND they take 15 minutes or less
…just a few things to get you started! What ideas do you have for self care?
Through 20+ years of practice in Massage Therapy and other holistic modalities I have come to specialize in the individualized treatment of women. Not that it was intended, my practice has just evolved that way. Throughout the life of a woman she faces a myriad of physical, emotional and hormonal changes. (and no, this is not to say that men don’t as well). I've watched those changes over the years in practice and am always in awe, not only in how each woman's individual body deals with them but the strength each woman has in resolving emotional and physical challenges.
Women face different challenges to their male counterparts, be it in the workplace, societal expectations or their role within the family unit. I was told recently that my uprooting my life to relocate to Calgary was a “brave thing for a woman, especially of my age” to be doing…. Hmmmm. Would the same thing have been said if a man was making the same changes? I think so. I think as human beings, male or female, we can become stagnant in our lives and that can be a very comfortable place to be. When anyone chooses to change all of that it does take some courage, energy and resolve.
So whether change is brought about due to physical changes in age, hormones, etc. or whether we are initiating the change, we can draw upon holistic therapies to help ease our bodies and minds through them.
Massage Therapy helps the physical changes in muscles, tendons, ligaments and joints whether a fast growing teen, pregnant, menopausal or arthritic. An added benefit that many women experience is that it assists in becoming more body comfortable and body confident...a great self esteem builder!
Craniosacral Therapy benefits physical change through unwinding the fascia that tightens around muscles, organs and the body from injury or stress. It also assists the body to release past traumas that can cause fascia to wind tight and stay tight. Craniosacral therapy is also helpful for learning disabilities, TMJ, concussion symptoms and headaches…things that can be experienced at any age. What I've also discovered that often, when a more aggressive therapy is not working, the body will respond to the gentleness of Craniosacral.
Reflexology stimulates all of the nerve endings in the feet and/or hands, and through that opens up the circulation, encouraging the body to relax, and in that, begin self-healing. Read more about this healing art.... (click here)
Reiki brings balance to body, mind and spirit which can be essential to working through those periods of raging hormones that continue throughout life, easing the stress and tension brought about with exams, raising a family, being in this life and dealing with societal expectations. Reiki is a gentle reminder for the mind to rest and the body to heal.
Throughout my years in practice I have been honoured to share sessions focused on the health of women be they newborn or 98 years in age, and every age in between that. I’ve been witness to watching these women travel through life’s changes with more ease upon their journey and that has been a priceless gift.
What stresses and challenges to you feel, as a woman, you experience differently to men?
What steps do you take to ease and meet those stresses and challenges?
Have you tried holistic health modalities?
Copyright © Teresa Graham, RMT 2013. All rights reserved