With heart health month quickly coming to an end here is a special to reinforce all those good things you've been doing this past month for you! Ease away stress and totally relax...so good for YOU!
Something simple that you can create at home for yourself. An Essential Oil blend to soothe muscles!
The two previous blogs helped with protecting and nurturing those hard working, snow shovelling muscles but you do need to think about some Massage care! Here is a special for you for this week!
We've had several requests for duo massages. That is two tables, two practitioners, two massages happening at the same time for couples, mother/daughter, good friends.... So we have added that to our Mother's Day weekend for Saturday, May 7th.
Cindy Alison of Blu Stone Massage will be joining me at Hand to Health to offer duo massages for those that would like them! We can offer screening between tables or leave the space open...you choose.
What are the benefits of duo massage?
We rarely have the time and energy to fully connect with those we love and care about. Imagine a space filled with serenity and peace, where mind, body and soul are able to relax and restore. Now imagine sharing that energetic space with someone special. You can catch up and visit or just lie quietly and enjoy the energy together. It's a fabulous setting for all!
Contact me to book your session for Saturday, May 7, 2016! Cindy is only here for the one day and we have limited spaces available so be sure to contact me soon!
Is the heat making you feel Hot, Irritable and Grumpy? Sun can be drying to our bodies; it can be scorching to our tempers as well!
My session room is peaceful and cool. I invite you to a quiet oasis to relax, breathe and melt onto the table. A mini-vacation for just a little while.
Choose scents of cooling mint or uplifting eucalyptus as an addition (scent optional) as you place yourself in my hands for a soothing session
While the weather is hot and dry here are some Cooling Hints for in between your sessions ….
*Drink LOTS of extra water to keep your body, mind and spirit hydrated!
* Try to preplan your day and get your energy intensive obligations completed during the cooler times of the day (early morning, later evening)
* Embrace the concept of the afternoon nap. Rest and restore your being during the hottest parts of the day. It is tradition in other, hotter climate countries for a reason.
*Place a pan of cold water and ice cubes in front of your electric fan. It will blow the cool mist out and about your space.
* Or take a cool shower and stand in front of the fan rather than drying with a towel
*Place your feet in a pan of cool water and place a cold, wet cloth on the top of your head
*Practice a cooling breath. Breath in through your nose and out through your mouth but create a tunnel with your tongue and lips and you’ll find your breath out is much cooler!
Are you ready to let yourself just receive?
If you answered yes then this month's health session special is for YOU!
Slide into March with a #RELAXATION theme!
With a focus on RELAXATION, a softer approach to Massage with a sprinkling of Reiki and a soothing Aromatherapy blend will ease you into Spring.
A Relaxation Massage with a loosening of muscle and tendons while breathing more deeply (and with less of a deep tissue approach) combined with Reiki and Aromatherapy is a perfect prescription for anxiety, stress and tension.
Enjoy a 1 1/2 hour session during the month of March
Your session must be booked and received between Feb. 23 & March 31, 2015. Gift Certificates and coupons can not be used towards nor purchased for monthly health session specials
Are you ready?
As this month moves towards the "This I Do For Me" event happening on November 23rd, the holisitcally healthy specials this month are about YOU!
The massage table warmer is pluged in, the fireplace turned up and the candles are lit...and that is just setting the atmosphere for your quiet oasis at the Abbotsford clinic.
There are 2 specials this month...I encourage you to try them both!
** Special 1 **
Enjoy two hours of stress busting bliss!
This pampering treat combines:
~ Relaxation Massage with immune building essential oils (or unscented if you prefer)
~ Reiki to begin and end the session with...just breathe!
~ Scalp & Face Massage with nourishing oils
$155 (plus gst)
** Special 2**
Take an hour to put your feet up by the fire, close your eyes and just receive!
A soothing treat that includes:
~ Hand and lower arm Massage
~ Lower Leg and Foot Massage
~ Nourishing and natural lotion (scented or unscented)
$ 75 (plus gst)
**November's Specials must be booked and received between Oct.31 & Nov.23, 2014. Gift certificates or any other discounts coupons can not be used towards monthly health session specials**
Two wonderful health session for YOU in September!
1~ Rose Water Nurturing
I spent the other day creating Rose Water. My home was filled with this beautiful, nurturing scent as the rose petals steeped in water. The petals were soft, delicate and beautifully scented and have created an equally delicate scented water that nurtures the skin.
For the remainder of September 2014 enjoy the scent of Roses or your session in one of the following ways:
After a very hot and dry August your skin is likely as parched as the earth. Hot and dry weather is hard on the body's largest organ. So here is a special session offered during September 2014 to help!
Moisturize from top to toe! This special session includes:
~ A herbal foot bath to soothe dry and tired skin while you sip vitamin water or tea
~ An Indian Head Massage with nurturing coconut and essential oils
~ A top to toe Relaxation Massage with moisturizing gel and essential oils
~ A creamy moisturizing foot massage
Plan to be here for 2 to 2 1/2 hours Cost: $155
While purchasing new oils and candles I discovered a couple of new organic lotions! Citrus Mint and Lavender Aloe are on the menu for a special week...
SOMETHING SPECIAL FOR FEET & HANDS
August 26th to 30th enjoy these amazing special prices when you book this week!
Your Foot or Hand Massage, with aromatherapy...only $25 (plus gst) (Regularly $45)
Add the Foot or Hand Massage to another session $20 (plus gst)
For sessions in Abbotsford on August 26, 27, 28 or 30
in Chilliwack on August 29th
firstname.lastname@example.org to book!
Copyright © Teresa Graham, RMT 2013. All rights reserved