Anxiety can impact upon many aspects of our physical and emotional self; digestive problems, trouble sleeping or waking up tired, lack of energy and drive, mental confusion, body aches and pains, headaches, muscle tension, depression, sadness, anger … When we ignore or don’t acknowledge that we’re anxious it takes its toll.
During the month of October the at Hand to Health, in Abbotsford, the discussion is going to be around Anxiety. The power gained in acknowledging its existence and some holistically healthy ways to ease or resolve anxiety.
Join in on Wednesday, October 7th to experience
Tap Away Anxiety - Using EFT Tapping & Meditation to Deal with Anxiety & Panic Attacks