1. FORGIVE YOURSELF
2. STOP IT!
I use to feel that I couldn't, that it was too late, that people wouldn't like it...yeah, the people pleaser raises it's loud and ugly voice to say "What will others think of me?". But the more important question is how will you feel about yourself if you don't? I thought so...nail those things up if have to, but put them up.
3. Say NO
4. Celebrate you
You're only human and that is something to celebrate. Give yourself the pat on the back, the toast with champagne or whatever way you celebrate you!