My days off are Sunday and Monday and each Monday night I have a ritual, it's something I've been doing for years and it ensures that my week ahead will be smoother.
I also take a wander through the fridge and cupboards and in my head figure out the meals for the week. I make sure that what is there will meet my nutrition needs and for the longer work days, will be easy to prep.
And then of course, given the work that I do, there is the nail care. Making sure that my nails are trimmed and short so that I don't knick or scratch a client's skin during their sessions this week.
There's also the mundane...checking that the clothes are clean and ready, the linen for clients session is washed and folded...
What do I visualize? The work week ahead going smoothly and easily where clients receive the best care that I can give them, Sending positive energy ahead to the clinic so that as I walk into my workspace it feels really good from the get go and that will reflect upon my mood when working with clients, visualizing my days filled with clients as I do something that is my absolute passion!
And with those pictures in my mind I breathe deeply and settle into bed just a little earlier than needed with a book and a cup of tea, knowing that the week ahead will be fabulous!
Do you take the time to visualize?